ProForm 500 Ekg Elliptical User Manual page 9

HOW TO OPERATE THE CONSOLE
Display Buttons
The easy-to-use console offers a selection of features
designed to help you get the most from your workouts.
Follow the instructions below to operate the console.
Turn on the console.
1
Note: The console requires four 1.5V "D" batteries.
See assembly step 3 on page 5 for battery instal-
lation instructions.
To turn on the console, press the On/Reset button
(see the drawing above to identify the On/Reset
button). Note: Moving the pedals is another way to
turn on the console.
Begin pedaling and change the resistance of
2
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
Resistance Buttons
Follow your progress with the small display
3
and the large display.
The small display will
show your pedaling pace,
in revolutions per minute
ELPE2785
(RPM). The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
pace. Note: When you
use the handgrip pulse
sensor, the small display will show your heart
rate (see step 4 on page 10).
The upper sec-
tion of the large
display will
show the dis-
tance you have
pedaled and the
numbers of calories and fat calories you have
burned (see FAT BURNING on page 13 for an
explanation of fat calories). The display will
change from one number to the next every few
seconds.
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Fan Button
On/Reset Button
Indicator Bar