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Model No. PFTL49393
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
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HOT LINE. The trained techni-
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will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm 485ex/t45
Summary of Contents for ProForm 485ex/t45
- Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- Visit our website at tions in this manual before using this equipment. Save this manual www.proform.com for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . - Page 3 14. Never start the treadmill while you are 19. Inspect and tighten all parts of the treadmill standing on the walking belt. Always hold every three months. the handrails while using the treadmill. 20. Never drop or insert any object into any 15.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 485EX at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The 485EX treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 6 3. Hold one of the Handrails (1) at an angle as shown and insert the upper end as far as possible into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant. - Page 8 CONSOLE DIAGRAM LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power.
- Page 9 until you have completed 1/4 mile. A new lap will Insert the key fully into the power switch. then begin. Inserting the key will SPEED display—This not turn on the dis- display shows the plays. The displays will speed of the walking turn on when the belt, in miles per hour.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. - Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
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Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49393) • The NAME OF THE PRODUCT (PROFORM ® 485EX treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •... - Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
- Page 18 PART LIST—Model No. PFTL49393 R0900A Key No. Qty. Description Key No. Qty. Description Handrail Isolator Key/Clip Front Roller/Pulley Screw Front Roller Adj. Bolt Battery Cover Incline Wheel Foot Rail Extension Leg Screw Lift Motor Power Cord Frame Guide Power Cord Grommet Speed Potentiometer Circuit Breaker Speed Control Knob...
- Page 19 EXPLODED DRAWING—Model No. PFTL49393 R0900A...