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ProForm 485 Crosswalk User Manual

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Model No. PATL49708.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ProForm 485 Crosswalk

  • Page 1 USER'S MANUAL Model No. PATL49708.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in- formation on the back cover of this manual or on the included service card.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Do not attempt to raise, lower, or move the 25. This treadmill is intended for in-home use treadmill until it is properly assembled. (See only. Do not use this treadmill in a commer- ASSEMBLY on page 6 and HOW TO FOLD cial, rental, or institutional setting.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ing this manual, please see the dealer contact informa- ® CROSSWALK treadmill. The 485 CROSSWALK tread- tion on the back cover of this manual or on the included mill offers a selection of features designed to make your service card.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 1. Make sure that the power cord is unplugged. Position the Base (52) and the Base Extensions (45, 120) upside-down as shown. Attach six Base Feet (63) to the Base (52) and the Base Extensions (45, 120) with six #8 x 1" Tek Screws (26).
  • Page 8 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie Wire Tie the wire tie securely around the end of the Wire Harness (39).
  • Page 9 6. See the left inset drawing in step 5. Identify Top View the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright.
  • Page 10 8. Remove the plastic ties from the Right Handrail (33) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (105) back into place. With the help of a second person, hold the Console (91) near the Right Upright (54). Connect the Wire Harness (39) to the console wire.
  • Page 11 10. Attach the Latch Housing (48) and the Latch Housing Spacer (109) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tightening either of them. Make sure that the large hole in the Latch Housing is on the indicated side.
  • Page 12 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- 53, 54 tween them. Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 75mm Bolts (2) (only one side is shown).
  • Page 13 14. Have a second person lift and hold the Frame (51) until step 15 is completed. Place the cylinder end of the Gas Spring (129) near the bracket on the Base (52). See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Gas Spring Clip (128) to loosen it from the Gas Spring (129).

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 15 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see The treadmill console offers a selection of features designed to make your workouts more effective.

  • Page 16: Turn On Power

    HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the numbered perature before turning on the power.
  • Page 17 The lower left display— To measure As you exercise, the your heart rate, stand on the lower left display can foot rails and show the elapsed time hold the con- and the distance that you tacts—avoid have walked or run. In moving your addition, the display will show the incline level of Contacts...
  • Page 18 HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 19 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information and allows you to handrails or use the crosswalk arms. To exercise your select a unit of measurement for the console.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Latch Knob Latch Pin...

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the dealer contact information on the back cover of this manual or on the included service card. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the 1/8 in. Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left idler roller bolt clock- wise 1/2 of a turn.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST—Model No. PATL49708.0 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M10 x 60mm Patch Bolt Frame M10 x 75mm Bolt Base M4.2 x 13mm Tek Screw Left Upright M4.2 x 16mm Screw...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Front Roller Washer Motor Plate M4.2 x 18mm Screw Controller Ground Wire Console Fan M4 x 12mm Bolt M10 x 58mm Bolt Transformer Cage Nut Belly Pan Plate Caution Decal M4 Nut Isolator Motor Isolator M4 x 10mm Controller Screw...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PATL49708.0 R0809A...
  • Page 29 EXPLODED DRAWING B—Model No. PATL49708.0 R0809A...
  • Page 30 EXPLODED DRAWING C—Model No. PATL49708.0 R0809A...
  • Page 31 EXPLODED DRAWING D—Model No. PATL49708.0 R0809A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Patl49708.0

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