How To Use The Exercise Bike - ProForm 320 Spx Bike Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat, see assembly step 8 on page 9.
Loosen the nuts on the seat clamp a few turns, and
then tilt the seat upward or downward or slide the seat
forward or backward to the desired position. Then,
retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment knob and pull
it downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage,
and firmly tighten the
adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
Adjustment
Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull
it outward. Then,
move the seat post
upward or down-
ward, release the
adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handle-
bar post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handle-
bar post, and firmly
tighten the adjust-
ment knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
10
Adjustment
Knob
Seat
Post
Adjustment
Knob