ProForm 3.9 Xm Treadmill User Manual page 14

CONSOLE DIAGRAM
Note: If there are sheets of clear plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the screen will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
Whether you select the manual mode or a preset pro-
gram, you can connect your own DVD player or VCR
to the treadmill and watch the shows of your choice on
the video screen. You can even listen to your favorite
workout music or audio books with the console's stereo
sound system.
Key
To use the manual mode, follow the steps beginning
on page 15. To use a preset workout, see page 17.
To use the video screen, see page 18. To use the
stereo sound system, see page 18.
IMPORTANT: To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, ob-
serve the alignment of the walking belt, and center
the walking belt if necessary (see page 23).
Note: The console can display speed and distance in
either kilometers or miles. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
19. For simplicity, all instructions in this section refer to
ETPE40807
kilometers.
(PETL40807, PETL12707)
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