ProForm 12.5 qm User Manual
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ProForm 12.5 qm User Manual

ProForm 12.5 qm User Manual

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Model No. PETL62021
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PETL62021 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Never move the walking belt whilst the power that all users of this treadmill are adequately is turned off.
  • Page 4 22. When using iFIT.com CDs and videos, you DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® please call our Customer Service Department at 08457 12.5 QM treadmill. The 12.5 QM treadmill combines 089 009. To help us assist you, please note the prod- advanced technology with innovative design to help uct model number and serial number before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 4. Orient one of the Handgrip Extensions (34) as shown and Post insert it as far as possible into the post on the left Upright (64).

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 10 Manual/Program Indicators Display LED Track Display Program Profiles Warnings Incline Mode Start Stop Buttons Button Clip Button Button The console also features new iFIT.com interactive CAUTION: technology. IFIT.com technology is like having a per- Before operating the sonal trainer right in your home. Using the included console, read the following precautions.
  • Page 11 HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 9). mph.
  • Page 12 The time/incline dis- Note: The console can play—When the manual display speed and dis- mode or the iFIT.com tance in either miles or mode is selected, this kilometres. To find which display will show the unit of measurement is elapsed time and the in- selected, hold down the cline level of the treadmill.
  • Page 13 When only three seconds remain in the first seg- HOW TO USE PERSONAL TRAINER PROGRAMS ment of the program, a series of tones will sound. In addition, if the speed and/or incline of the tread- mill is about to change, the speed/pace display Insert the key fully into the console.
  • Page 14 Enter your age. HOW TO USE HEART RATE PROGRAMS When a heart rate pro- gram is selected, the let- CAUTION: ters AGE and the current If you have heart prob- age setting will begin to lems, or if you are over 60 years of age and flash in the calories/ have been inactive, do not use the heart rate watts/heart rate display.
  • Page 15 If the speed or incline setting is too high or too Press the start button or the speed button to low, you can adjust the setting with the speed or start the program. incline buttons. However, each time the console compares your heart rate to the current target A moment after the button is pressed, the tread- heart rate setting, the speed and/or incline of the...
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 18 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 19 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the speed or incline buttons on sole may not detect the program signals.
  • Page 20 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 21 THE INFORMATION MODE/DEMO MODE An E for English miles or an M for metric kilometres will ap- The console features an information mode that keeps pear in the speed/pace dis- track of the total number of hours that the treadmill has play.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the 3 mm Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
  • Page 25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key inserted in the console, press one of the incline buttons. Whilst the incline is changing, remove the key.

  • Page 26: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (PETL62021) • the NAME OF THE PRODUCT (PROFORM ® 12.5 QM treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 29 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 30 PART LIST—Model No. PETL62021 R0802A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Hood Console Pulse Wire Nylon Washer Right Top Handgrip Motor Pivot Sleeve Pivot Nut Base Pad...
  • Page 31 EXPLODED DRAWING—Model No. PETL62021 R0802A...

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