Table Of Contents - ProForm 12.5 qm User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
How To Use The Chest Pulse Sensor8
How To Put On The Chest Pulse Sensor8
Chest Pulse Sensor Troubleshooting8
Chest Pulse Sensor Care And Maintenance8
Operation And Adjustment9
The Performant Lube Walking Belt9
How To Plug In The Power Cord9
Features Of The Console10
How To Turn On The Power11
How To Use The Manual Mode11
How To Use Personal Trainer Programs13
How To Use Heart Rate Programs14
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer16
How To Connect Your Portable Stereo16
How To Connect Your Portable Cd Player16
How To Connect Your Home Stereo17
How To Connect Your Computer17
How To Connect Your Vcr18
How To Use Ifit.com Cd And Video Programs18
How To Use Programs Directly From Our Web Site20
The Information Mode/Demo Mode21
How To Fold The Treadmill For Storage22
How To Lower The Treadmill For Use22
How To Fold And Move The Treadmill22
Troubleshooting23
The Power Does Not Turn On23
The Power Turns Off During Use23
The Speed Display On The Console Does Not Function Properly23
The Walking Belt Slows When Walked On24
The Walking Belt Is Off-Centre Or Slips When Walked On24
The Heart Rate Monitor Does Not Function Properly25
Conditioning Guidelines26
Exercise Intensity26
Aerobic Exercise26
Workout Guidelines26
Suggested Stretches27
Toe Touch Stretch27
Hamstring Stretch27
Calf/Achilles Stretch27
Ordering Replacement Parts28
Part List30
Exploded Drawing31