ProForm 1150ci User Manual page 14

decrease your pace to bring your heart rate clos-
er to the target heart rate. When the right indica-
tor changes in height, increase or decrease your
pace so that both indicators are at the same
height. If your pace is slower than the current tar-
get pace, the increase arrow will appear in the
display; if your pace is faster than the target pace,
the decrease arrow will appear. Important: The
target pace is intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace, especially during the first few
months of your exercise program. Make sure
to pedal at a pace that is comfortable for you.
If you continue pedalling after the program is
completed, the display will continue to show your
exercise feedback.
Follow your progress with the feedback modes.
6
See step 4 on page 11.
When you are finished exercising, the console
7
will automatically turn off.
See step 6 on page 11.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD's, the exercise cycle must be con-
nected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 14 to 16
for connecting instructions. To use iFIT.com videocas-
settes, the exercise cycle must be connected to your
VCR. See page 16 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
exercise cycle must be connected to your home comput-
er. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
A
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter.
B
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PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
PHONES
PHONES
Audio
Splitter
Cable
Headphones