Table of Contents
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Model No. PFEX02908.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, DO NOT
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IMPORTANT: You must note the
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Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
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USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 180 Ur
Summary of Contents for ProForm 180 Ur
- Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFEX02908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 180 UR exercise cycle. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indi- cated holes are at the bottom. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 54mm Patch Screws (33) and two M10 Split Washers (34).
- Page 7 All manuals and user guides at all-guides.com 4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Tip: Avoid pinching the wire harnesses. Gently pull the upper end of the Upper Wire Avoid pinching the Harness (32) to remove the slack, and slide the wire harnesses...
- Page 8 All manuals and user guides at all-guides.com 6. Tip: Avoid pinching the wires. Orient the Console Bracket (55) as shown and then insert the Upper Wire Harness (32) and the Pulse Avoid pinching Wires (71) through the Console Bracket. the wires Attach the Console Bracket (55) to the Upright (3) with two M8 x 25mm Patch Screws (50).
- Page 9 All manuals and user guides at all-guides.com 9. Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. Next, pull the Seat Post Knob outward, insert the Seat Post (5) into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post.
- Page 10 All manuals and user guides at all-guides.com 11. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank.
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Page 11: How To Use The Exercise Cycle
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat straps, first pull the Seat should be at the ends of the pedal... - Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit The advanced console offers an array of features cards containing workouts designed to help you designed to make your workouts more effective and achieve specific fitness goals.
- Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The second section of the display will show 1. Turn on the console. your pedaling pace in miles or kilometers per To turn on the console, press any button or begin hour.
- Page 14 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of clear plastic on Contacts the metal contacts To turn on the console, press any button or begin on the handgrip pedaling.
- Page 15 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT As you exercise, the display will prompt you to keep your pedaling iFit cards are available separately. To purchase iFit pace near the pace cards, go to www.iFit.com or see the front cover of this setting for the current manual.
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Page 16: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a If you can feel the pedals slip while you are pedaling, small amount of mild soap—never use alcohol, abra- even when the resistance is at the highest level, the... -
Page 17: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. -
Page 18: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFEX02908.0 R1108A Key No. Qty. Description Key No. Qty. Description Frame M4 x 16mm Screw Front Stabilizer M4 x 30mm Screw Upright Flywheel Axle Left Cap M6 Split Washer Seat Post Long C-magnet Spacer Console M10 x 22mm Bolt... -
Page 19: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFEX02908.0 R1108A... -
Page 20: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...