Table Of Contents - Healthrider H25x Bike Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before Your Begin4
Assembly5
How To Use The Exercise Cycle12
How To Plug In The Lower Adapter12
How To Level The Exercise Cycle12
How To Adjust The Height Of The Seat12
How To Adjust The Lateral Position Of The Seat13
How To Adjust The Pedal Straps13
How To Adjust The Angle Of The Handlebar13
Console Diagram14
Features Of The Console14
How To Use The Manual Mode15
How To Use A Preset Workout17
How To Play The Fat Blocker Game18
How To Play The Calorie Destroyer Game19
How To Use An Ifit Workout20
How To Use The Sound System20
How To Change The Console Settings21
Maintenance And Troubleshooting22
How To Adjust The Reed Switch22
How To Adjust The Drive Belt23
Exercise Guidelines24
Exercise Intensity24
Workout Guidelines24
Exercise Frequency24
Suggested Stretches25
Toe Touch Stretch25
Hamstring Stretch25
Calf/Achilles Stretch25
Part List26
Exploded Drawing27