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Table of Contents
Model No. HRCCEX71408.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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www.healthrider.com
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Table of Contents
Related Manuals for Healthrider N40
Summary of Contents for Healthrider N40
- Page 1 DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Keep this manual for future reference. www.healthrider.com...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HealthRider is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new HealthRider after reading this manual, please see the front cover ® N40 exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product tive exercises for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the body. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts needed for assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Locknuts (33). 3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55).
- Page 7 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 38mm Button Screws (9). 5. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery door and remove the battery door.
- Page 8 7. Attach the Seat Frame (28) to the Frame (1) with three M8 x 25mm Button Screws (45) and three M8 Split Washers (41). 8. Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (28).
- Page 9 10. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be at the proper ends of the straps off height. - Page 11 CONSOLE DIAGRAM Increase Program Button Button Profiles Program Program/Manual Display Pace Decrease Button Indicator Guide Button FEATURES OF THE CONSOLE The console also offers two preset programs. Each program automatically changes the resistance of the The advanced console offers a selection of features pedals and prompts you to increase or decrease your designed to make your workouts more enjoyable and pedaling pace as it guides you through an effective...
- Page 12 HOW TO USE THE MANUAL MODE program is selected (except for pulse program 1), the display will show the time remaining in the 1. Turn on the console. program instead of the elapsed time. Note: The console can display speed and dis- To turn on the console, press the Increase button tance in either miles or kilometers.
- Page 13 6. Turn on the fan if desired. HOW TO USE A PULSE PROGRAM To turn on the fan at low speed, press the fan but- Pulse program 1 is designed to keep your heart rate ton. To turn on the fan at high speed, press the within a set range during your workout.
- Page 14 5. Begin pedaling to start the program. The display will show the time remaining in pulse program 1, or the elapsed time in pulse program Pulse program 1 is 30 minutes long, and is divid- 2. If you stop pedaling for a few seconds, the pro- ed into several time periods of different lengths.
- Page 15 HOW TO USE A PRESET PROGRAM During the program, the pace guide will prompt you to increase or decrease your pedaling pace. Preset programs 3 and 4 automatically change the When one of the two lower indicators lights, resistance of the pedals and prompt you to increase increase your pace;...
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Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank ularly. Replace any worn parts immediately. (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x To clean the exercise cycle, use a damp cloth and a 16mm Screw (49). -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. -
Page 18: Part List
PART LIST—Model No. HRCCEX71408.0 R0609A Key No. Qty. Description Key No. Qty. Description Frame M10 x 75mm Carriage Bolt Front Stabilizer Pillow Block Spring Idler Block Stabilizer Cap M10 Locknut Seat Post M5 Washer Rear Stabilizer Levelling Foot Handlebar Cap Upper Wire Harness Foam Grip Flywheel... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. HRCCEX71408.0 R0609A 45 41... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...