Table of Contents
Advertisement
Quick Links
TtlE
TO TA l
# OP Y
f l TWESS
A4A (WINE
ModeJ No. HRCR9155.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Sedal ___
Number
Decal
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing
comptete
customer
satisfaction,
tf you
have questions,
or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1°888°922°4222
Mon.-Fri.,
6 a.m.-6
p.m. MST
ON THE WEB:
www.health
riderservice.com
CAUT O.
Read aH precautions
and
befeteusing
this equipment.
Keep
this manual for future
reference.
USE
S
Note: Weights are not included
www.healthrider.com
new products,
prizes,
fitness
tips, and much
more!
Advertisement
Table of Contents
Related Manuals for Healthrider HRCR9155.0
Summary of Contents for Healthrider HRCR9155.0
- Page 1 TtlE TO TA l # OP Y f l TWESS A4A (WINE ModeJ No. HRCR9155.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Number Decal Sedal ___ QUESTIONS? As a manufacturer, we are com- mitted to providing...
-
Page 2: Important Precautions
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENT AND OPERATION ............. MAINTENANCE AND TROUBLESHOOTING ............ CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover iMPORTANT PRECAUTIONS A WARNING: To reduce the ,skofse,ous _ niury. -
Page 3: Before You Begin
BEFORE YOU BEGIN The serial number can be found on a decal attached Thank you for selecting the new HealthRide¢ '_exercis- er. The HeaithRider exerciser offers a unique form of to the HealthRider exerciser (see the front cover of this low-impact exercise that uses both the upper body and manual). - Page 4 Tohirean authorized servicetechnicianto part, from the PART LESTon page 14. The num= assemble the HeaithRider exerciser, call toll-free ber after the parentheses is the quantity needed 1-800-445-2480. for assembly Note: Some parts may have been pre-attached° If a part is not in the parts Before beginning assembly, carefully...
- Page 5 Before beginning assembly, make sure that you have read and understand the information page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 62mm Bolts (53), two M6 Flat Washers (55), and two M6 Nylon Locknuts (54). Do not tighten the Nylon Loeknuta yet.
- Page 6 PushtheMagnet B racket ( 36)intotheholein the Pedal F rame (4), Lubricate a Frame Axle(13),Attach thePedal Frame (4)tothe MainFrame (1)withthe Frame Lubricate-- 13 Axle(13),twoRubber W ashers (51),andtwoAxle Fasteners ( 56), 36/¢Hole HoldtheLeftSideShield(21)against t heleftside oftheSeatFrame (2)intheindicated location, Press threeFastener Bases(45)andthreeFastener Pins(57)intothe LeftSideShield andtheSeat Frame, Attach the RightSideShield(22,notshown) i n the sameway,...
- Page 7 Depress the two buttons on the sides of the k'_ .._" Handlebar Assembly (6) with your thumb and fore° finger. Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm.
- Page 8 ADJUSTMENT AND OPERATION DESCRIPTION OF THE CONSOLE ADJUSTING THE SEAT The console offers five modes that provide instant To adjust the posi- exercise feedback: tion of the seat, Seat loosen the knob • Time--This mode displays the elapsed time. Note: if under the seat, move the seat to you stop exercising for a few seconds, the Time...
- Page 9 PROPER EXERCISE FORM ach or rib cage as possible. If you are new to exercise, don't extend the bar too far forward for The following tips are provided to help you get the the first few weeks of your exercise program. As most from your exercise routine: your back becomes stronger and more flexible, allow the handlebar to travel farther forward for...
- Page 10 TOES STRAIGHT Place the balls of your feet in the centers of the pedals. Push with your toes pointed forward, and then pull your feet back with your toes up and your heels down. This tones your lower legs. Start with just a few minutes per session and gradually increase with each workout.
-
Page 11: Maintenance
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the HealthRider exerciser regularly, The HealthRider exerciser can be cleaned with a soft, damp cloth; do not use solvents, To prevent damage to the console, keep liquid away from the console and keep the console out of direct sunlight, When storing the HealthRider exerciser, remove the batteries from the console, HOW TO REPLACE THE BATTERIES... - Page 12 CONDmONING GUmDELmNES Maximum Fat Burning AWARNING: For increased fat burning, adjust your pace until your Before beginning this or any exercise pro- heart rate is near the middle number in your training gram, consult your physician. This is espeo zone as you exercise. cially important for persona over the age of 35 or persona with pre-existing health problems.
- Page 13 EXERCISE FREQUENCY Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone (see the chart on page 12). To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cooFdown, with 5 to 10 minutes of stretching.
- Page 14 PART LIST-- Mode! No. HRCR9155.0 R0S0SB Qty. Description Qty. Description Qty. Description Main Frame Left Pedal Fastener Base Seat Frame Dual-end Snap Button Right Pedal Wheel Swing Arm Stabilizer Endcap M8 Hat Cap Pedal Frame Bumper Spacer 25mm Round Endcap Rubber Wheel Plastic Washer Handlebar Swing Arm...
- Page 15 RO505B...
-
Page 16: Ordering Replacement
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual, To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (HRCR9155,0) • the NAME of the product (HealthRider exerciser) •...