Table of Contents
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Model No. HREX1395.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Healthrider HREX1395.0
Summary of Contents for Healthrider HREX1395.0
- Page 1 Model No. HREX1395.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
The ® model number is HREX1395.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts. - Page 5 1. Insert the Seat Back Support (2) into the Seat Bracket (3). Attach the Seat Back Support with two M8 x 80mm Hex Bolts (40), four M8 x 20mm Washers (10), and two M8 Nylon Locknuts (17). 2. Attach the Handlebar (7) to the Seat Bracket (3) with two M8 x 40mm Screws (63) and two M8 Curved Washers (107).
- Page 6 4. Set the Seat Bracket (3) in the Seat Frame (4), and align the holes. Attach the Seat Bracket with four M8 x 16mm Bolts (87) and four M8 x 20mm Washers (10). Be careful to avoid pinching the Pulse Wire (71). Connect the Pulse Wire (71) to the Lower Pulse Wire (92).
- Page 7 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (94). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exer- cise cycle for one week, retighten the Pedals.
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Page 8: How To Operate The Exercise Cycle
The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back—you can even measure your heart rate using the built-in handgrip pulse sensor. - Page 9 Start your workout and adjust the resistance of the pedals. Press the Program Start/Stop but- ton and then begin pedaling. As you pedal, adjust the resis- tance of the pedals as desired by pressing the Up and Down buttons. There are eight resistance levels. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resis- tance setting.
- Page 10 HOW TO USE A WORKOUT PROGRAM Turn on the console. See step 1 on page 8. Select a workout program. Each time the console is turned on, the manual mode will be selected. To select a work- out program, first make sure that the word Stop is shown in the display.
- Page 11 HOW TO USE THE HEART RATE PROGRAM Turn on the console. See step 1 on page 8. Select the heart rate program. Each time the console is turned on, the manual mode will be selected. To select the heart rate pro- gram, first make sure that the word Stop is shown in the display.
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Page 12: Maintenance And Troubleshooting
Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dishwashing soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 13: Conditioning Guidelines
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 14: Part List
No. Qty. Description Frame Seat Back Support Seat Bracket Seat Frame Upright Console Bracket Handlebar Rear Stabilizer M8 x 70mm Carriage Bolt M8 x 20mm Washer M8 Acorn Nut Leveling Cap Transport Cap M3 x 12mm Screw “C” Magnet M8 x 15mm Washer M8 Nylon Locknut M5 x 30mm Hex Head Bolt... -
Page 15: Exploded Drawing
58 49... -
Page 16: Ordering Replacement Parts
• the MODEL NUMBER of the product (HREX1395.0) • the NAME of the product (HEALTHRIDER N25 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 and 15) ICON Health &...