ProForm 831.297360 User Manual page 9

Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position before
the walking belt can be
restarted. Next, slide the con-
trol up until the walking belt be-
gins to move at slow speed.
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Carefully step onto the walking
belt and begin exercising. Change the speed of the
walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the "RESET" position.
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Follow your progress with the monitor displays.
• CALJFAT CAL.
This display shows both
the numbers of Calories
and Fat Calories you
have burned (see FAT
/
CAL. /FAT CAL 71
[F2791
q
SPEED
BURNING on page 14). Every seven seconds, the
display will change from one number to the other.
An "F" will appear when the number of Fat
Calories is shown. Note: The actual numbers of
Calories and Fat Calories you burn may vary
slightly from the numbers shown, depending on
the speed and incline of the treadmill.
• TIME/DISTANCE
This display shows both
the elapsed time and the
total distance you have
walked or run. Every
seven seconds, the dis-
TIME/DISTANCE
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Indicators
play will change from one number to the other.
When the elapsed time is displayed, the left mode
indicator will appear; when the total distance is
displayed, the right mode indicator will appear.
• SPEED
This display shows the
speed of the walking belt,
in"miles per hour or kilo-
meters per hour. An MPH
SPEED .......... ] B
t:650]
or a KPH will appear in the display to show which
unit of measurement is selected.
which unit of measurement you have selected.
Note: If MPH is selected, the distance will also be
displayed in miles; if KPH is selected, the distance
will be displayed in kilometers (see TIME/DIS-
TANCE on this page).
The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.
ONAC, LEAR
Measure your pulse, if desired.
To use the pulse
sensor, stand on q_"
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure-acti-
vated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, slightly raise your thumb until the
heart-shaped indicator in the PULSE display flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, your pulse will be shown in the PULSE dis-
play. Hold your thumb
on the sensor for an- PULSE
I an_l
other 15 seconds for _ I U-J J
the most accurate
reading. If the dis-
played pulse appears
to be too high or too low, or if your pulse is not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
To change the unit of measurement, hold down the
ON/CLEAR button for fh/e seconds. An MPH or a
KPH will appear in the SPEED display to show
Note: After the key is removed, the displays will
remain on for about four minutes.
9