Step 1: Use The Touch Bezel - Garmin Forerunner 450CX Quick Start Manual

Warning: This product contains a non-replaceable lithium-ion battery.
See the Important Safety and Product Information guide in the product box
for important battery safety information.
Warning: Always consult your physician before you begin or modify any
exercise program. See the Important Safety and Product Information guide
in the product box for product warnings and other important information.
Step 1: Use the Touch
Bezel
The silver bezel around the watch
face acts as a multifunction button.
Tap:
quickly press your finger on the
bezel to make a selection, toggle a
menu option, or change pages.
Touch and hold:
one of the four labeled areas on the
bezel to switch modes.
Double press: press two fingers on
two areas on the bezel to turn on the
backlight.
Touch and drag (scroll):

hold your finger on
press your
finger on the bezel and drag it around
the bezel to scroll through the menu
options or to increase or decrease
values.
Forerunner 405CX Quick Start Manual