MEAT ROASTING GUIDELINES FOR CONVECTION COOKING
Food
Beef
Ribs (2 to 4 lbs.)
Boneless Ribs, Top Sirloin
Beef Tenderloin
Pot Roast (21/2 to 3 lbs.)
Ham
Meat Loaf (2 lbs.)
Canned (3-lb. fully cooked)
Butt (5-lb. fully cooked)
Shank (5-lb. fully cooked)
Lamb
Bone-in (2 to 4 lbs.)
Boneless (2 to 4 lbs.)
Pork
Bone-in (2 to 4 lbs.)
Boneless (2 to 4 lbs.)
Pork Chops (1/2 to 1-inch thick)
Poultry
Whole Chicken (21/2 to 31/2 lbs.)
Chicken Pieces (21/2 to 31/2 lbs.)
Duckling (4 to 5 lbs.)
Turkey Breast (4 to 6 lbs.)
Seafood
Fish, whole (3 to 5 lbs.)
Lobster Tails (6 to 8-oz. each)
Note:
The roasting time in the chart above is only a guideline for your reference. You need to adjust the time
according to the food condition or your preference. Check readiness at the minimum time.
Rare
Medium
Well
Rare
Medium
Well
Rare
Medium
Chuck, Rump
Medium
Well
Medium
Well
2 chops
4 chops
6 chops
Oven Temp.
300°F
300°F
300°F
300°F
300°F
300°F
300°F
300°F
300°F
400°F
325°F
325°F
325°F
300°F
300°F
300°F
300°F
300°F
300°F
325°F
325°F
325°F
375°F
425°F
375°F
325°F
400°F
350°F
HOW TO USE
Time, Min. / lb.
45 to 50
50 to 55
55 to 60
53 to 58
58 to 63
63 to 68
28 to 32
32 to 36
83 to 88
65 to 75
20 to 25
20 to 25
17 to 20
42 to 47
47 to 52
50 to 55
55 to 60
48 to 52
56 to 61
42 to 45
45 to 48
48 to 55
25 to 35
10 to 12
19 to 21
21 to 25
13 to 18
12 to 17