Set Targets; Quick Start; Diary - Nokia 5500 Sport User Manual

be used, for example rowing and
cycling.
Timed voice feedback
listen to exercise information at
set intervals during the exercise.

■ Set targets

To set weekly or monthly targets,
select Options > Set
select the target period, and set
the targets. You can set several
simultaneous targets.

■ Quick start

To start monitoring your exercise
immediately:
1. Select Quickstart.
If Bluetooth is enabled and
Bluetooth GPS
the activity settings, the phone
automatically searches for
Bluetooth devices. Select the
enhancement from the list.
2. To change the type of exercise,
select Options
the type of exercise. To set the
intensity of the exercise, select
Intensity and the desired
intensity.
To set a target, select
exercise target. To enter the
target manually, select
Manually, press the scroll key,
select a target type, and, if
> On — to
targets,
Use
is set to Yes in
> Activity and
Set
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necessary, enter a value. To set
a target from a planned or
performed exercise, select
From Diary, a target type, and
the target.
3. In the monitoring view, press
the scroll key to start
monitoring. To view other tabs
containing other exercise data,
scroll right.
To listen to information about
your current exercise, tap twice
on the upper part of the
keypad. For the tapping
commands to work, they must
be enabled in Tapping
See "Tapping settings"
To store laptimes, select
every time you start a new lap.
To stop the monitoring, select
Pause and Stop. The exercise is
automatically recorded in the

diary.

■ Diary
To plan exercises and view, record,
and manage exercise records,
select Diary. To view planned and
performed exercises on a certain
day, scroll to the day, and press the
scroll key. To view a list of all
planned and performed exercises,
in the month view, select
> View list.
S p o r t s m o d e
settings.
p. 86.
Lap
Options
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