NordicTrack SUMMIT 4500 NTTL16902 User Manual page 9

Pulse
Sensor
of theconsole, remove it.
FEATURES O FTHECONSOLE
Theadvanced console offersanimpressive a rrayof
features t o helpyougetthemost f romyourexercise.
Whenthemanual m ode oftheconsole is selected, the
speed andincline ofthetreadmill canbechanged w ith
a touchofa button. A syouexercise, theconsole will
provide continuous e xercise feedback. Youcaneven
measure y ourheart r ateusing thebuilt-in pulse sensor.
Fora total-body workout, t heincluded h and weights
canbeusedasyouwalkonthetreadmill.
Twenty-seven preset w orkout programs arealsooffered.
Eachprogram automatically controls thespeed and
incline ofthetreadmill to giveyouaneffective w orkout.
Youcanevencreatecustom workout p rograms a nd
storethemin memory f orfutureuse.
Inaddition, t heconsole offers a fitness testprogram
thatmeasures y ourrelative fitness level a nda pulse-
driven program thatautomatically adjusts thespeed
andincline of thetreadmill tokeepyourheartratenear
a targetlevel d uringyourworkout. N ote: T hefitness
testprogram andthepulse-driven program require the
useofanoptional chestpulse sensor ( seepage24).
Theconsole alsofeatures newiFtT.com interactive
technology. IFIT.com technology i s likehaving a per-
sonal t rainer r ightinyourhome. U sing theincluded
audiocable, y oucanconnect t hetreadmill toyour
homestereo, p ortable stereo, o r computer andplay
special i FtT.com CDprograms ( CDsareavailable s ep-
arately). I FtT.com CDprograms a utomatically control
thespeed andincline ofthetreadmill asa personal
trainer g uides youthrough everystepofyourworkout.
High-energy musicprovides a ddedmotivation. Each
CDfeatures twoprograms d esigned b y certified per-
sonal t rainers.
Inaddition, y oucanconnect thetreadmill toyourVCR
andTVandplayiFIT.com video programs ( videocas-
settes areavailable separately). Video programs o ffer
thesamebenefits asiFIT.com CDprograms, butadd
theexcitement ofworking outwitha classandan
instructor--the h ottest n ewtrendathealth clubs.
Withthetreadmill connected t oyourcomputer, you
canalsogotoourWebsiteatwww.iFIT.com a ndac-
cessbasicprograms, audioprograms, andvideopro-
gramsdirectly fromtheinternet. Additional options are
soonto beavailable. Seewww.iFIT.com f ordetails.
Topurchase iFIT.com CDsorvideocassettes, calltoll-
free1-800-735-0768. Seepage 24forinformation
aboutotheraccessories thatwill helpyougeteven
morefromyourexercise.