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NordicTrack 4500 R User Manual

Nordictrack user's manual treadmill 4500 r
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ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NETL98131)
• The NAME OF THE PRODUCT (NordicTrack
®
4500 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the centre of this manual)
Part No. 209429 R0504A
Printed in USA © 2004 ICON IP, Inc.
Class HC Fitness Product
Model No. NETL98131
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for NordicTrack 4500 R

  • Page 1: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98131) • The NAME OF THE PRODUCT (NordicTrack ® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    Pulse Wire manual. Lift Leg Left Fan Housing 3. Place the treadmill on a level surface, with at Large Cage Nut least 2.5 m (8 ft.) of clearance behind it and Plastic Stand-off 0.5 m (2 ft.) on each side. Do not place the...
  • Page 4 SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).

  • Page 5: Before You Begin

    And when you’re not exercising, the unique 4500 R can be folded up, re- quiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.

  • Page 6: Assembly

    Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Then, tighten all four Handrail Bolts (104). 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat under the treadmill.

  • Page 8: How To Use The Chest Pulse Sensor

    1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

  • Page 9: Operation And Adjustment

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 10 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

  • Page 11: How To Fold And Move The Treadmill

    1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whilst moving the treadmill.
  • Page 12 The console features an information mode that keeps will appear on the right side track of the total number of hours that the treadmill has of the main display. Press been operated and the total number of miles that the the Speed + button to walking belt has moved.
  • Page 13 During the program, an electronic “chirping” sound will alert you when the To use programs from our Web site, the treadmill must speed and/or incline of the treadmill is about to be connected to your home computer. See HOW TO change.
  • Page 14 Pyramid, or 20-minute Fat Burn program. series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first seg- ment is completed, all speed settings will move one column to the left.
  • Page 15 A. Plug one end of the audio cable into the jack on the 20. Note: To purchase iFIT.com CDs and videocas- front of the treadmill near the power cord. Plug the settes, visit our Web site at www.iconeurope.com. other end of the cable into the included adapter.
  • Page 16 Current Segment A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo.
  • Page 17 A. Plug one end of the audio cable into the jack on the 21 for connecting instructions. To use iFIT.com video- front of the treadmill near the power cord. Plug the cassettes, the treadmill must be connected to your other end of the cable into the adaptor. Plug the VCR.
  • Page 18 Heart rate programs automatically adjust the speed show a graphic that and incline of the treadmill to keep your heart rate near represents your a target level whilst you exercise. Note: You must heart rate. Each...
  • Page 19 114* EXPLODED DRAWING—Model No. NETL98131 R0504A...

  • Page 20: Part List

    EXPLODED DRAWING—Model No. NETL98131 R0504A 43 126 48 120 To identify the parts shown on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER’S MANUAL.

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Netl98131

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