NordicTrack SUMMIT 4500 NTTL16902 User Manual page 12

D
per mile). The display will change from one num-
ber to the other as shown by the indicators above
and below the display. When a program is se-
lected, the display will show the time remaining in
the program, your current pace, and the time re-
maining in the current segment of the program.
The display will change from one number to the
next every seven seconds. Note: During the fitness
test program, the display will show the elapsed
time, your current pace, and the time remaining in
the current segment of the program.
Speed--The right side
of the main display will
show the speed of the
walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An "E" for English miles or an "M" for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all in-
structions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be := CA_OR_S
resting on the
upper contacts, _ 9 _9
and your fingers
HEART RATE
must be touching
the lower con-
tacts--avoid moving your hands. When your
pulse is detected, the Heart Rate indicator will
flash and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
B hen you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the "demo" mode. Refer to page
24 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
B
B
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the desired preset program.
The console offers twenty-seven preset programs--
nine programs that focus on weight loss, nine
programs designed for aerobic exercise, and nine
programs for high-performance conditioning.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
preset programs, first press the Select Workout
Goal button repeatedly until the words "WEIGHT
LOSS," "AEROBIC," or "PERFORMANCE" appear
in the main display.
Next, press the Select Course button repeatedly
to select one of the weight loss, aerobic, or perfor-
mance programs. For example, if the words
"WEIGHT LOSS" appear in the main display, you
can select the Riverside Trail, Mountain Trail,
Nature Path, Power Hike, Waterfall Canyon,
Moose Tracks, Boulder Trek, Evergreen Path, or
Meadow Trail program.
12