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if the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console, However, when the next "chirp"
is
heard, the speed and/or incline wilt change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console, The time wiii begin to
flash in the display, To restart the program, press
the Start button or the Speed increase button,
After a moment, the walking belt wiii begin to
move at 1 mph, When the next "chirp"
is heard,
the speed and/or incline will change to the
next settings
of the program,
When the program is completed, the walking belt
will stop, Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 20,
Note: If the speed and/or incline of the treadmill
does not change when a "chirp"
is heard:
• Make sure that the letters '1FIT" appear in the
display and that the time is not flashing
in the
display. If the time is flashing,
press the Start
button or the Speed increase button on the
console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
tow, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable
CD pJayer and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the consote.
See the "The incline of the treadmill
does not
change correctly"
on page 27.
Fottow your progress
with the display.
See step 5 on page 12,
Measure your heart rate if desired.
See step 6 on page 13,
Turn on the fan if desired,
See step 7 on page 14,
When you are finished
exercising,
remove the
key from the console,
See step 7 on page 16,
CAUTION: AJways remove iFIT.com CDs and
videocassettes
from your CD player and VCR
and disconnect
your MP3 player when you are
not using them.
21
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