NordicTrack CX 1050 NEL12940 User Manual page 24

HOW TO MEASURE YOUR BODY I D
CAUTION:
The console uses a
bioelectrical impedance analysis method to
determine body fat percentage, sending a
harmless signal through the body. Do not
measure your body fat percentage if you
have an internal medical device such as a
pacemaker. Consult your physician if you
have questions.
Follow the steps below to measure your body fat
percentage.
_ egin pedaling to activate the console.
See step 1 on page 13.
B ress the Body Fat Analysis bar on the right
side of the console.
When the Body Fat Analysis bar is pressed, the
words "WELCOME TO BODY FAT ANALYSIS"
and "USE -/+ BUTTONS TO ADJUST VALUES
AND 'ENTER' TO SELECT" will scroll across the
main display.
Before the console measures your body fat per-
centage, it will prompt you to enter personal data
such as your age and weight. Use the -, +, and
Enter buttons to enter information. Note: The
information that appears in the main display will
flash until it is modified.
B
D
D
B
Enter your age.
If you have already entered your age, simply
press the Enter button. If you have not entered
your age, press the - or + button to enter your
age, and then press the Enter button.
Enter your height.
If you have already entered your height, press
the Enter button. If you have not entered your
height, press the - or + button to enter your
height, and then press the Enter button.
Enter your weight.
If you have already entered your weight, press
the Enter button, tf you have not entered your
weight, press the - or + button to enter your
weight, and then press the Enter button.
Enteryourgender.
If you have already entered your gender ("F" for
female or "M" for male), press the Enter button. If
you have not entered your gender, press the - or
+ button, and then press the Enter button.
Hold the handgrip pulse sensor.
When you hold the handgrip pulse sensor, the
main display will begin a 10-second countdown.
When the countdown ends, your body fat per-
centage will appear in the main display.
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