D
onitor your progress with the main display.
See step 4 on page 13.
_'q_ Measure your heart rate if desired.
See step 5 on page 14.
r_
Turn on the fan if desired.
See step 6 on page 14.
_lWhen
the program
is finished,
the console
will automatically
turn off.
See step 7 on page 15.
16