Table Of Contents - NordicTrack A.C.T. NTEL08911.0 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Overview4
Part Identification Chart5
Assembly6
How To Use The Elliptical13
How To Plug In The Power Adapter13
How To Move The Elliptical13
How To Level The Elliptical13
How To Exercise On The Elliptical14
Console Diagram15
Features Of The Console15
How To Activate The Console16
How To Turn Off The Console16
How To Use The Manual Mode16
How To Use An Onboard Workout18
How To Use An Ifit Live Workout20
How To Use The Sound System21
How To Change Console Settings21
The Optional Chest Heart Rate Monitor21
Maintenance And Troubleshooting22
Console Troubleshooting22
How To Adjust The Elliptical22
Exercise Guidelines23
Exercise Intensity23
Workout Guidelines23
Exercise Frequency23
Suggested Stretches24
Toe Touch Stretch24
Hamstring Stretch24
Calf/Achilles Stretch24
Part List27
Exploded Drawing29