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Model No. NTEL08990
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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USERÕS MANUAL
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Table of Contents
Related Manuals for NordicTrack VGR940 NTEL08990
Summary of Contents for NordicTrack VGR940 NTEL08990
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover NordicTrack ¨... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack VGR940 elliptical crosstrainer. The NordicTrack VGR940 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicTrack ¨... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an Incline Axle Screw (30). Tighten the Incline Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
- Page 7 6. Align the two holes in the front of the Upright (2) with the two welded bolts on the front of the Frame (1). Next, pivot the Upright (2) about halfway to a vertical position. Refer to the inset drawing. As you raise the Upright, look into the lower end and make sure that the Harness Extension (51) and the Wire Harness (25) do not get pinched between the...
- Page 8 9. Apply grease to the welded bolt on the Left Pedal Arm (3). Slide a Chrome Tube (21) and a Chrome Tube Washer (84) onto the welded bolt. Make sure that the Chrome Tube is turned exactly as shown in the inset drawing.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you can vary the effect of the exercise by raising or lowering the incline frame. First, position the pedal arms side by side as shown. Next, lift the incline frame slightly and pull the incline knob. - Page 10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display, the training zone display, and the two LED displays will provide continu- ous exercise feedback.
- Page 11 The training zone displayÑAs you exercise, the train- ing zone display will show the approximate inten- sity level of your exercise. For example, if three or four indicators in the display are lit (refer to the drawing above), the display shows that your inten- sity level is ideal for fat burning.
- Page 12 HOW TO USE A PRESET PROGRAM Make sure that the power supply is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash.
- Page 13 HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the ellipti- cal crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Refer to this page and page 14 for connecting instructions.
- Page 14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer.
- Page 15 HOW TO USE IFIT.COM CDÕS IFit.com CDÕs (available separately) automatically con- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800- 999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player.
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Page 16: Maintenance
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles to kilometers. -
Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 18: Part List
PART LISTÑModel No. NTEL08990 Key No. Qty. Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Front Stabilizer Push Nut Idler Arm Screw M10 Flat Washer Foam Grip... -
Page 19: Exploded Drawing
EXPLODED DRAWINGÑModel No. NTEL08990 R0100A... -
Page 20: How To Order Replacement Parts
¥ The MODEL NUMBER of the product (NTEL08990) ¥ The NAME of the product (NordicTrack ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual).