Table Of Contents - NordicTrack EXP3000 NTTL15993 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment8
The Performance Lube Walking Belt8
How To Plug In The Power Cord8
Features9
Getting Started10
How To Use The Manual Mode11
How To Connect Your Vcr12
How To Use Ifit.com Cd And Video Programs12
How To Create Custom Programs14
How To Use Custom Programs15
How To Use The Fitness Test Program16
How To Use The Pulse-Driven Program17
How To Connect The Treadmill To Your Cd Player, Vcr Or Computer19
How To Connect Your Portable Cd Player19
How To Connect Your Portable Stereo19
How To Connect Your Home Stereo20
How To Connect Your Computer20
How To Use Preset Programs21
How To Use Programs Directly From Out Internet Site23
The Information Mode/Demo Mode24
The Optional Chest Pulse Sensor24
How To Fold And Move The Treadmill25
Trouble-Shooting26
The Power Does Not Turn On26
The Power Turns Off During Use26
The Walking Belt Slows When Walked On27
The Walking Belt Is Off-Center27
The Walking Belt Slips When Walked On27
Conditioning Guidelines28
Exercise Intensity28
Aerobic Exercise28
Fat Burning28
Suggested Stretches29
Toe Touch Stretch29
Hamstring Stretch29
Calf/Achilles Stretch29
Part List30
Ordering Replacement Parts31
Exploded Drawing32
Limited Warranty34