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Model No. NCTL15990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack NCTL15990
Summary of Contents for NordicTrack NCTL15990
- Page 1 Model No. NCTL15990 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
TABLE OF CONTENTS LIMITED WARRANTY ...............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. - Page 4 22. When using iFIT.com CD’s and videos, an 25. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26.
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Page 5: Before You Begin
The model number of the convenience of your home. And when you’re not exer- treadmill is NCTL15990. The serial number can be cising, the unique EXP3000 can be folded up, requiring found on a decal attached to the treadmill (see the less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 4. Slide both of the Electronics Ground Brackets (14) onto one of the Handrail Spacers (65) in the manner shown. Tabs See inset drawing A. Pinch the tabs on the Electronics Ground Brackets (14) to allow the tabs to fit inside the holes in the Upright (69, see inset drawing B).
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Page 8: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT vides a path of least resistance for electric current to reduce the risk of electric shock. This product is Your treadmill features a walking belt coated with equipped with a cord having an equipment-grounding PERFORMANT LUBE , a high-performance lubricant. - Page 9 Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your The advanced console offers an impressive selection home stereo, portable stereo, or computer and play of features to help you get the most from your exercise.
- Page 10 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
- Page 11 Follow your progress with the LED track and HOW TO USE THE MANUAL MODE the displays. The LED track—When Insert the key fully into the console. the manual mode or an iFIT.com program is se- See GETTING STARTED on page 10. lected, the program dis- play will show an LED Select the manual mode.
- Page 12 Speed/Pace display— When you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%.
- Page 13 Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment.
- Page 14 additional indicator will light or darken in the HOW TO CREATE CUSTOM PROGRAMS Current Segment column. When the first segment of the program is com- Insert the key fully into the console. pleted, the current speed setting and the current incline setting will be stored in memory.
- Page 15 column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the Insert the key fully into the console.
- Page 16 Press the Start Program button or the Speed HOW TO USE THE FITNESS TEST PROGRAM button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show...
- Page 17 When the cool-down HOW TO USE THE PULSE-DRIVEN PROGRAM segment is completed, the walking belt will slow to a stop. After the The pulse-driven program automatically adjusts the fitness test program is speed and incline of the treadmill to keep your heart completed, your fitness rate near a target level during your workout.
- Page 18 If the speed or incline setting for the current seg- Press the Start Program button or the Speed ment is too high or too low, you can adjust the set- button to start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase;...
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3,5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
- Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3,5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 21 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
- Page 22 If the speed or incline settings are too high or too • adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals.
- Page 23 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
- Page 24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. -
Page 26: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm (14-gauge) cord of 1,5 m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. NCTL15990 R0801A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw... - Page 31 Key No. Qty. Description Key No. Qty. Description Extension Cap Idler Arm Bolt Incline Warning Decal Thick Base Pad Shock 12” White Wire, M/F 106* Extension Leg Assembly 10” White Wire, 2F 1 3/4” Console Screw 14” Black Wire, 2F Book Holder 8”...
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Page 32: Ordering Replacement Parts
Product Design Product Innovation © 2001 ICON of Canada, Inc. Printed in Canada Other Features NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 175367 R0801A Printed in Canada © 2001 ICON Health & Fitness, Inc. - Page 33 EXPLODED DRAWING—Model No. NCTL15990 R0801A...
- Page 34 EXPLODED DRAWING—Model No. NCTL15990 R0801A...