Reebok RL 525 User Manual page 10

HOWTO EXERCISE O NTHEELLIPTICAL
EXERCISER
Tomount t he
elliptical exer-
ciser, h oldthe
handlebar and
stepontothe
pedal t hatis in
thelowest p osi-
tion.Then, s tep
ontotheother
pedal.Pushthe
pedalsuntil
theybeginto
movewitha
continuous
motion. N ote:
Thepedam
disks canturn
in eitherdirec-
tion. it is rec-
ommended
Handlebar
Pedals
_ Pedal D isk
thatyou movethe pedaldisks
in the direction
shown by the arrow; however, for variety, you can
turn the pedal disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped=
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
To add upper=
body exercise
to your work=
outs, push and
pull the upper
body arms as
you exercise.
To exercise
only your lower
body, hold the
handlebar as
you exercise.
Upper Body Arms
HOW TO ADJUST THE PEDAL CUSHIONS
The feel of the
pedals is affect-
ed by the posi-
tions of the
pedal cushions.
The farther back
the pedal cush-
ions are placed,
the firmer the
pedals will feel.
To move the
pedal cushions,
lift the pedal
arms and slide
the pedal cush-
ions to the desired positions. [Wake sure that both
pedal cushions are inthe same position.
Pedal Cushion
(under the pedal)
HOW TO MOVE AND LEVEL THE ELUPTICAL
EXERCISER
Stand in front of
the elliptical
exerciser, hold
the handlebar
firmly, and tip
the elliptical
exerciser until it
can be moved
on the front
wheels.
Carefully move
the elliptical
exerciser to the
desired location
and then lower
it. Due to the
weight of the
ellipticam exer-
ciser, use extreme caution when moving it.
Wheel
/
Leveling
After the elliptical exerciser has been moved, make
sure that the ends of both stabilizers are touching the
floor. If the elliptical exerciser rocks slightly during use,
turn one or both of the leveling feet under the front sta-
bilizer until the rocking motion is eliminated.
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