Advertisement
Table of Contents
Model No. RBEL66807.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Reebok Rl 10.0 Elliptical
Summary of Contents for Reebok Rl 10.0 Elliptical
- Page 1 Model No. RBEL66807.1 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary REEBOK tacting us. The model number and the location of the ® RL 10.0 elliptical exerciser. The RL 10.0 elliptical exer- serial number decal are shown on the front cover of ciser provides a wide array of features designed to this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the infor- mation on page 5 before you begin assem- bling the elliptical exerciser. Orient the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97).
- Page 7 4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).
- Page 8 6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. Grease Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
- Page 9 8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93).
- Page 10 11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
- Page 11 13. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.
-
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console features two motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable.
- Page 14 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance, in total revolutions, you have ped- Note: If there is a sheet of clear plastic on the face aled. of the console, remove the plastic. The upper right corner of the display will show 1.
- Page 15 5. Measure your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are sheets Begin pedaling or press any button on the of clear plastic on console to turn on the console. Contacts the metal con- tacts on the hand- A moment after you begin pedaling or press a grip pulse sensor,...
- Page 16 The resistance level and the target rpm for the If the resistance level for the current segment is first segment will appear in the center of the dis- too high or too low, you can manually override the play for a few seconds. During the workout, the setting by pressing the numbered Resistance but- workout profile will show your progress (see the tons.
- Page 17 HOW TO USE A TRAINER WORKOUT As you exercise, you will be Begin pedaling or press any button on the prompted to keep console to turn on the console. your pedaling pace near the tar- A moment after you begin pedaling or press a get rpm setting for button, the display will light.
- Page 18 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
- Page 19 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is pits you against a squadron of laser-firing drones.
- Page 20 HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the To play your own music or audio books through the volume control on your MP3 player or CD player. console’s stereo sound system while you exercise, first locate the jack under the ledge on the console.
-
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE REED SWITCH regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. -
Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 24: Part List
PART LIST—Model No. RBEL66807.1 R1207A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Outer Crank Arm Cover “C”-magnet Inner Crank Arm Cover Outer Bearing Set Console Magnet Upright Spring Roller Cover Idler Left Handlebar Flywheel Pulley Right Handlebar Clamp Left Upright Cover... - Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 10mm Screw Left Handlebar Wire Rear Base Cover Right Handlebar Wire Side Base Cover Left Controller Wire Center Base Cover Right Controller Wire Left Frame Cover – Hex Key Right Frame Cover –...
-
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. RBEL66807.1 R1207A... - Page 27 EXPLODED DRAWING B—Model No. RBEL66807.1 R1207A...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...