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HEARTRATE
CONTROL
Enter
age.
Enter target
heart tare.
RESISTANCE
/ RPM PROGRAMS
P2
P3
P4
P5
P6
/
/
/
/
\
\
\
//-
-,,
/
x
/
RPM
(o
o (((})) o
o)
too sJow
_
too fast
TIME
RESISTANCE
m
= 4:53
TOTAL REVS.
SCAN
HEART RATE
CALS.
RPM
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
.
" _
....
JJ
.
j
VARIABLE
SPEED
FAN
MODE
MODE
i
i
n
]l
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the con-
sob will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor. Note: See page 21 for information
about an optiona! chest pulse sensor.
The console also offers six preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
in addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the elliptical exerciser to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately), iFIT.com CD and video programs automatically
control the resistance of the pedals and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation, To purchase iFIT.com CDs
and videocassettes,
cal toil-free
1-877-994-4999.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the intemet.
Explore wwwJFIT.com
for more information.
To use the manual mode of the consoJe, see page
12. To use a preset program, see page 14, To use a
heart rate program,
see page 15, To use an
iFIT.com CD or videoeassette,
see page 20, To use
a program
directy
from our Web site, see page 21,
11
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