ProForm CROSSWALK DUAL Owner's Manual page 7

CHANGING THE INCUNE
To vary the intemily of your exercise, the inclineof the CROSS WALK can be changed using the lever on the right side
of Ihe console.To increase the incline, stand toward the back of the foot rails and pull back lhe lever until the desired
inclineis reached. To decrease the incline, stand toward the front of the foot rails, lean forward, and pull back the
lever.CAUTION: Do not change the inclinewhile you are walking or running on the CROSSWALK.
OPERATINGTHE UPPER BODY ARMS
The upper body arms can be used in either the stationarypositionor the
dua! motion position. To use the upper body arms in the stationaryposi-
tion, insert the lock pin through the arms and the upright. Attach the
spring clip to the end of the lock pin. Make sure that the spring clip
passesover the detent ball (see the inset drawing.) To use the upper
body arms in the dual motionposition, first turn the resistance control
clockwise to increase the resistance. Remove the lock pin from the arms
and the upright, and insert it through the safely tabs at the base of the
upright. Attach the spring clip to the lock pin. In the dual motion posi-
tion, you can move the arms forward and back as you walk or run,
exercising your arms, back and shoulders for a total body workout. To
taibr the intensity of your exercise, the resistance of the arms can be
changed. To increase the resistance, turn the resistance control clock-
wise; to decrease the resistance,turn the control counterclockwise.
Lock Pin
Control
/ Spring
)etentBall
CAUTION: Always insertthe lock pin through the safely tabs
when
using the upper body arms in the dual motion
position,if you fall while exercising, the lock pin will limit the downward movement of the arms. When the lock pin is
insertedthrough Ihe safely labs, do nat lean on the upper body arms or the lock pin may be damaged. If the spring
clip is not attached to the lock pin as instructed, the lock pin may slip out, resulting in injuring to the user.
OPERATINGTHE MOTIVATIONAL FITNESSMONITOR
The fivedisplays of Ihe motivational fitness monitor are designed to provide you with instantexercise feedback.To reset
the displays,press the ON/CLEAR button. The five displays are described below:
TIME--This display showsthe elapsed time..Note: When the walking belt is stopped, the TIME display will go into a
pausemode after a few seconds.
CALORIE--This display shows the total number of nutritional Calories that you have burned.
PULSE--Thisdisplay showsyour heart rate. Plug the pulse earclip into the
console and hook the metal clothes clip onto the earclip wire. Altach the
eardip to your left ear lobe and slide the clothes clip onto your collar.
(When using the upper body arms in the dual motion position, attach the
earclip to your right earlobe.) After a few seconds,your heart rate will
be displayed. If your heart rate is not displayed, rub your ear lobe and
reposition the earclip. It may also be helpful to stand still for a moment.
SPEED--Thisdisplay showsthe current speed of the walking belt.
DISTANCE--This display showsthe total distance that you have walked or run.
TURNING OFF THE POWER
To lure off the power, remove the safely key from the power switch.Keep the safely key in a secure location. The five
displaysof the motivationalfitnessmonitorwill turn off automaticallya few minutesafter the walking belt is stopped.
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