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HOW TO TURN ON THE POWER
3.
Start the walking
belt.
IMPORTANT:
if the treadmill
has been exposed to
cold temperatures,
allow it to warm to room tem-
perature
before turning
on the power, if you do not
do this, you may damage the console displays
or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
Reset
iMPORTANT: The console features
a display demo
mode, designed
to be used if the treadmill
is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit
breaker to the reset position,
the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds.
If the
displays
remain lit, see THE INFORMATION
MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT:
In an emergency
situation,
the key can be pulled from the console,
causing the walking
belt to slow to a stop. Test the
clip by carefully
taking a few steps backward;
if the
key is not pulled from the console,
adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
workout, press either of
the Workout buttons re-
peatedly until only zeros appear in the displays.
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t'3 t'3
LJ,U U U OST.
LJ, LJ SPEEO
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the ten numbered speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
4.
Change the incline of the treadmill
as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the in-
cline setting will change quickly.
5.
Follow your progress
with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will appear
in the matrix. As you
walk or run on the
treadmill, the indicators around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
16
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