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ProForm 485 Cx Treadmill User Manual

User manual
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Model No. PATL40706.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for ProForm 485 Cx Treadmill

  • Page 1 Model No. PATL40706.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in- formation on the back cover of this manual or on the included service card.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. When using iFIT.com programs, you can DANGER: Always unplug the power manually override the speed and incline set- cord immediately after use, before cleaning tings by pressing the speed and incline but- the treadmill, and before performing the tons. However, when the next “chirp” is maintenance and adjustment procedures de- heard, the speed and/or incline will change scribed in this manual.

  • Page 5: Before You Begin

    ® 485 CX ing this manual, please see the dealer contact informa- treadmill. The 485 CX treadmill combines advanced tion on the back cover of this manual or on the included technology with innovative design to help you get the service card.

  • Page 6: Assembly

    ASSEMBLY Handrail Bolt (20)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant.
  • Page 7 2. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84) as shown.
  • Page 8 5. Attach the lower ends of the Handrails (103, 104) to the Uprights (84) with two Long Handrail Bolts (106) and two Star Washers (8); start both Handrail Bolts and then firmly tighten them. Firmly tighten the four Handrail Bolts (64) (only two are shown).
  • Page 9 8. Set the console assembly on the Crossbar (20). Be careful to avoid pinching any of the Console Assembly wires. Make sure that the ground wire (see Channel step 6) and the console wire harness (see step 7) are inside the indicated channel. Hand tighten five #8 x 3/4"...
  • Page 10 11. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 24). Next, place the cylinder end of the Shock (92) near the bracket on the base of the Uprights (84). See the two small inset drawings. Using your Bracket fingernail or the end of a screwdriver, press on the end of the Shock Pin (25) to loosen it from...

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers a selection of features iFIT.com MP3, CD, and video programs (iFIT.com MP3 designed to make your workouts more effective.
  • Page 13 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the speed but- perature before turning on the power.
  • Page 14 To measure your heart rate, stand on the foot The left side of the dis- play will show the rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- elapsed time, the dis- tance that you have tected, the heart symbol in the right side of the dis- walked or run, and the in-...
  • Page 15 HOW TO USE A TRAINER PROGRAM tings are not shown in the upper part of the dis- play.) The speed settings for the next several seg- 1. Insert the key into the console. ments will be shown in the columns to the right. See HOW TO TURN ON THE POWER on page When only three seconds remain in the first seg- ment of the program, both the Current Segment...
  • Page 16 4. Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on pages 13 and 14. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within 5.
  • Page 17 4. Enter a target heart rate setting. Segment column and the column to the right will flash and a series of tones will sound. When the If heart rate program 1 first segment ends, all target heart rate settings will is selected, the maxi- move one column to the left.
  • Page 18 HOW TO CONNECT THE TREADMILL TO USE HOW TO CONNECT YOUR PORTABLE STEREO IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT To use iFIT.com MP3 or CD programs, you must jack, see instruction A below. If your stereo has a connect the treadmill to your MP3 player, CD player, 3.5 mm LINE OUT jack, see instruction B.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into being used, see instruction B.
  • Page 20 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is To use an iFIT.com MP3, CD, or video program, you must connect the treadmill to your MP3 player, CD being used, see instruction B.
  • Page 21 low, the console may not detect the program If the speed or incline settings are too high or too low, you can manually override the settings at any signals. time by pressing the Speed or Incline buttons on • Make sure that the audio cable is properly con- the console.
  • Page 22 Hold the handrails, step onto the walking belt, and HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEBSITE begin walking. During the program, an electronic “chirping” sound will alert you when the speed Our website at www.iFIT.com allows you to access and/or incline of the treadmill is about to change.
  • Page 23 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select kilometers or miles as the unit of measurement and to turn on and turn off the demo mode.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it to the storage position. Next, un- plug the power cord.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob 2.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the dealer contact information on the back cover of this manual or on the included service card. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 With the help of a second person, carefully raise the Uprights (84) to the position shown. Carefully pivot the Hood (41) off. Locate the Reed Switch (63) and the Magnet (46) on the right side of the Pulley (47). Turn the Pulley until View the Magnet is aligned with the Reed Switch.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. PATL40706.0 R1207A Key No. Qty. Description Key No. Qty. Description Cushion Decal Walking Belt 3/4" Tek Screw Walking Platform Screw Ground Nut Catch Rear Roller Foot Rail Screw Left Rear Endcap Isolator Rear Roller Bolt Cushion Washer Right Rear Endcap Star Washer Hex Key...
  • Page 31 Idler Arm Pivot Bolt Audio Wire Idler Arm Spacer 8" Ground Wire w/decal Idler Arm Controller Ground Wire Idler Arm Spring – 4" Red Wire, M/F Incline Motor Wire – 20" White Wire, 2F Circuit Breaker – 20" Blue Wire, M/F Idler Arm Pulley –...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING—Model No. PATL40706.0 R1207A...
  • Page 33 EXPLODED DRAWING—Model No. PATL40706.0 R1207A...
  • Page 34 EXPLODED DRAWING—Model No. PATL40706.0 R1207A...
  • Page 35 EXPLODED DRAWING—Model No. PATL40706.0 R1207A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included service card. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Patl40706.0485cx

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