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HOW TO USE THE MANUAL MODE
_1
Insert the key fully into the console.
See GETTING STARTED on page 10.
F,I
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a program
has been selected,
press the Select Pro-
Manual Indicator /
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gram button repeatedly to select the manual mode.
_1
Press the Start button or the Speed + button to
start the walking
belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and - buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
D
SPED
/I
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
B
Change the incline of the treadmill
as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
I
STANCE/
1
/_-I-
t..3,'3
INCLINE
incline range is 1% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
_
ollow your progress
with the LED track and
the displays.
The LED track--When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
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mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
The Training Zone dis-
play--As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Time/Laps d isplay--
When the manual mode
or an iFtT.com program
is selected, this display
will show the elapsed
time and the number of
E3
SEGMENT
lIME
III 106-/
/
_
rM
_
APS
1/4-mile laps you have completed. When a preset
program or a custom program is selected, the dis-
play will show the time remaining in the program,
the time remaining in the current segment of the
program, and the number of 1/4-mile laps you
have completed. The display will change from one
number to the next every seven seconds.
Distance/Incline
dis-
play--This
display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
_DISTANCE
1
In :l]
LU L-/
_INCIINE
change from one numbertothe
otherevery
seven
seconds.
Heart Rate/Calories
display--When
you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
/
CZZ]3HEART
RATE
I
q
121
CALO _IES
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).
11
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