NordicTrack EXP 1000i User Manual
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NordicTrack EXP 1000i User Manual

Nttl09901
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Patent P ending
Model No. NTTL09901
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
i
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained
techni-
cians on our Customer
Hot Line
will provide
immediate
assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
LVisit our website at
www.nordictrack.com
new products,
prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack EXP 1000i

  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION LVisit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ............LIMITED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.

  • Page 3: Important Precautions

    120 volts AC and informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 2. Use the treadmill only as described in this 825-2588 and order part number 146148.
  • Page 4 21.WhenusingiFIT.com CD'sandvideos,an 24.Inspectandtightenall partsof the treadmill electronic "chirping" sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never insert or drop any object into any "chirp" and be prepared for speed and/or in- opening.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® at 1-888-825-2588, Monday through Friday, 6 a.m. EXP1000i treadmill. The EXP1000i treadmill combines until 6 p.m. Mountain Time (excluding holidays). To advanced technology with innovative design to help help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters _ :_. "...
  • Page 7 4. SlidetheGrounding B racket ( 116)ontooneofthe Handrail Spacers (65)inthelocation shown. Tabs Seeinsetdrawing A. Pinch eachofthetabsonthe Grounding B racket ( 116)toallowthetabstofit insidethe holeinthe Upright (69)(Seeinset d rawing B). Seeinsetdrawing B.Place the Handrail Spacer ( 65)on theleftUpright (69)asshown, w iththecutout o ntheindi- catedside.Note:Make surethatthetabsontheBracket areinserted intotheholeinthe Upright.

  • Page 8: Operation And Adjustment

    To purchase a surge suppressor, see your local The temporary adapter should be used only until a NordicTrack dealer or call 1-888-825-2588 and order properly grounded outlet (drawing 1) can be installed part number 146148. Use only a single-outlet surge by a qualified electrician.
  • Page 9 Program O O @@ @® O OI Gong , _A,L O @O 0 O O @ q CANYO_ Display o ® ® ® ® o ® o _N, ()®@@@@®() A_N2 PROGRAM CONTROL INCt lNE Pulse Pulse Sensor Sensor START STOP Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
  • Page 10 Move the on/off switch to the on position. CAUTI ON: Before operating Locate the on/off switch console, read the following precautions. on the treadmill near the • Do not stand on the walking belt when turn- power cord. Move the Position on/off switch to the on ing on the power,...
  • Page 11 HOW TO USE THE MANUAL MODE ollow your progress with the LED track and the displays. The LED track--When Insert the key fully into the console. the manual mode or an @OOOOOOO OO@@@@OO ,s 0_( See GETTING STARTED on page 10. iFIT.com program is se- O@OOOO@O OOOOOO@O...
  • Page 12 Speed/Pace display-- = ,EART When you are finished exercising, stop the walking belt and remove the key. speed of the walking This display shows the h-- I belt and your current D CALO_,ES Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%.
  • Page 13 Each program is divided into several time seg- one of the Speed buttons is pressed, an additional ments of different lengths. The Time/Laps display indicator will light or darken in the Current Segment shows both the time remaining in the program and column.
  • Page 14 .owToCREATE CUSTOM PROG MS additional indicator will light or darken in the Current Segment column. When the first segment of the program is com- Insert the key fully into the console. pleted, the current speed setting and the current incline setting will be stored in memory. All See GETTING STARTED on page 10.
  • Page 15 mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. The program will continue until the speed setting Insert the key fully into the console. for the last segment is shown in the Current Segment column and no time remains in the See GETTING STARTED on page 10.
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 18 HOW TO CONNECT YOUR VCR HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFtT.com CD's or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 19 If the speed or incline settings are too high or too • make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord the console.
  • Page 20 HOW TOUSE PROGRAMS DIRECTLY FROM eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 21 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 23: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- A=WARNIN G: Before this ergy. Only after the first few minutes does your body beginning begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian, This is especially important for individu- mill until your heart rate is near the lowest number in...

  • Page 26: Part List

    PART LIST--Model No. NTTL09901 RO401A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Rear Platform Screw Foot Rail Cap Screw Rear Isolator...

  • Page 27: Ordering Replacement Parts

    • The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack '_EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual).
  • Page 29 _ 75...

  • Page 30: Limited Warranty

    ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 174014 R0401A...

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