Table of Contents
Advertisement
Model No. NTL10224-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com
Advertisement
Table of Contents
Related Manuals for NordicTrack EXP5i
Summary of Contents for NordicTrack EXP5i
- Page 1 Model No. NTL10224-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...
-
Page 2: Table Of Contents
Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word ®... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.
-
Page 5: Warning Decal Placement
WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. -
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® EXP 5I treadmill. The EXP 5I treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •... - Page 9 2. Make sure that the power cord is unplugged. Remove any ties securing the Upright Wire (82) to the right side of the Upright Base (94). Next, identify the Right Upright (85), and have a second person hold it near the Upright Base (94). See the inset drawing.
- Page 10 4. Have a second person hold the Right Upright (85) against the Upright Base (94). Make sure not to pinch the Upright Wire (82). Insert two 3/8" x 2 1/4" Screws (2) with two 3/8" Star Washers (6) into the top of the bracket on the Right Upright (85), and partially tighten the Screws into the Upright Base (94);...
- Page 11 6. See the inset drawing. Press the small latch (H) on the connector on the Upright Wire (82), and remove the wire pull (B). Discard the wire pull. Next, connect the Upright Wire (82) to the Handrail Wire (83). IMPORTANT: Slide the wire connectors together until they snap into place with an audible click.
- Page 12 8. Do not pinch the wires (I, J, K, 83, 98) during this step. Attach the console assembly (L) to the handrail assembly (G) with four 5/16" x 1" Screws (4) and four 5/16" Star Washers (7); start all four Screws, and then tighten them. Next, connect the Handrail Wire (83) and the primary console wire (I) to the matching console wires (J).
- Page 13 10. Raise the Frame (57) to the position shown. IMPORTANT: Have a second person hold the Frame until step 12 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (53). Note: The Latch Crossbar is not preattached to the treadmill. Next, orient the Latch Crossbar (53) as shown.
- Page 14 12. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (23) from the bracket on the Latch Crossbar (53). 34 P Next, align the upper end of the Storage Latch (56) with the bracket on the Latch Crossbar (53), and insert the 5/16"...
- Page 15 14. Identify the Right Inner Base Cover (91). Slide the Right Inner Base Cover onto the Upright Base (94), under the Upright Wire (82), as shown in the inset drawing. Make sure that the Upright Wire is in the notch (Q) in the Right Inner Base Cover as shown.
-
Page 16: How To Plug In The Power Cord
Dubai HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunc- Follow the steps below to plug in the power cord. tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of 1. -
Page 17: How To Use The Treadmill
HOW TO USE THE TREADMILL featured workouts that automatically control the speed FEATURES OF THE CONSOLE of the treadmill as iFIT trainers guide you through The treadmill console offers a selection of features immersive exercise sessions. designed to make your workouts more effective and enjoyable. - Page 18 HOW TO TURN ON THE CONSOLE you plug in the power cord and press the power switch into the reset position, the demo mode is IMPORTANT: If the treadmill has been exposed to turned on. To turn off the demo mode, hold down cold temperatures, allow it to warm to room tem- the Stop button for a few seconds.
- Page 19 HOW TO USE THE MANUAL MODE 5. Change the incline as desired. You can change the incline of the treadmill in the 1. Insert the key into the console. following ways: See HOW TO TURN ON THE CONSOLE on page 16. Incline increase and decrease buttons—Each time you press a button, the incline will gradually change until it reaches the selected incline setting.
- Page 20 Press the Display Next, press the +/- button (G) to add or remove that button (D) repeat- workout information from the scan cycle. When edly to view the workout information is added, its indicator will desired workout turn on in the display. When workout information information in the is removed, its indicator will turn off.
- Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
- Page 22 6. Pause or end the workout. HOW TO CHANGE CONSOLE SETTINGS To pause the workout, simply touch the screen or 1. Select the settings mode. press the Stop button on the console. To continue the workout, touch the play symbol on the screen, To select the settings mode, or press the Start button on the console.
- Page 23 Incline System Calibration—The letters CAL will Total Time—The word TIME will appear in the appear in the display. If the incline system is not display. The display will show the total number of functioning properly, it may need to be calibrated. hours that the treadmill has been used.
- Page 24 HOW TO USE AN OPTIONAL HEART RATE To disconnect your heart rate monitor from the console, press and hold the iFIT Sync button on the MONITOR console until the LED on the console turns solid green. Whether your Note: All Bluetooth connections between the console goal is to and other devices (including any smart devices, heart burn fat or to...
-
Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the To avoid damaging the treadmill, adjust the incline left. CAUTION: Make sure that the storage latch to 0% before you fold the treadmill. -
Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c above). If formance and to reduce wear. Inspect and properly the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. - Page 27 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center a. If an extension cord is needed, use only a 3-con- a. First, remove the key and UNPLUG THE POWER ductor, 14-gauge (2 mm ) cord that is no longer CORD.
-
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 30: Part List
PART LIST Model No. NTL10224-INT.1 R0623A Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Electronics Plate 3/8" x 2 1/4" Screw Cable Tie Ground Screw Latch Crossbar 5/16" x 1" Screw Drive Motor Wheel Motor Belt 3/8"... - Page 31 Key No. Qty. Description Key No. Qty. Description Right Speaker Cover M8 x 20mm Bolt Speaker U-bracket Console Base #8 x 1/2" Washer Head Screw M8 Flange Nut #8 Nut Console Cable Tie Filter Console Base Cover Motor Isolator M8.4 Star Washer Motor Bushing M8 Nut –...
-
Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. NTL10224-INT.1 R0623A... - Page 33 EXPLODED DRAWING B Model No. NTL10224-INT.1 R0623A...
- Page 34 EXPLODED DRAWING C Model No. NTL10224-INT.1 R0623A...
- Page 35 EXPLODED DRAWING D Model No. NTL10224-INT.1 R0623A...
-
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...