How To Use Preset Programs - NordicTrack ADVENTURER User Manual

The Distance/Time
display--When the
manual mode or an
iFIT.com program is se-
lected, this display will
show the distance you
C_ OISTANCE
ILt-C !-!1
I 1._ LfI
TIME CZ3 5EG. 17ME
have hiked and the elapsed time. The distance will
be shown for seven seconds and the time will be
shown for fourteen seconds, as shown by the indi-
cators around the display.
When a preset program is selected, the Distance/
Time display will show the dis!ance you have hiked,
the time remaining in the program, and the time
remaining in the current segment of the program.
Pulse display--This
display will show your
heart rate when the op-
tional heart rate moni-
tor is worn. (For infor-
mation about the op-
tional heart rate monitor, see page 19.)
To reset the displays, press the Stop button, re-
move the key, and then re-insert the key.
r_When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console ls In the "demo" mode.
Refer to page 19 and turn off the demo mode.
When you are finished using the TREKKER, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
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The console otters fifteen preset programs. Each preset
program automatic_flly controls the grade and speed of
the TREKKER to simulate a hiking trail as it guides you
through an effective workout. You can choose from five
moderate programs, five challenging programs, and five
extreme prog rams.
Follow the steps below to use a preset program.
_1 Insert the key fully into the console.
See GE'I-IING STARTED on page 10.
Select the desired preset program.
When the key is inserted, the manual mode will be
selected. To select one of the five moderate
programs, press the Moderate button repeatedly;
to select a challenging program, press the
Challenging button repeatedly; to select an extreme
program, press
the Extreme
button repeat- Trail
edly. The
fifteen trails
shown in the
trail display
represent the
fifteen preset
programs. As
you press the Moderate, Challenging, or Extreme
button repeatedly, indicators will light in the trail
display to show which trail you have selected.
When a preset program is selected, the matrix will
show the grade settings for the program. (For the
PROGRAM_ONTRC( _ MAX. S_EED _ % G,_4,_ E_ M.A_K G_-
longest programs, the matrix will not show all of
the grade settings at once.) In addition, the Speed
display will show the maximum speed setting for
the program and the Vertical FeeVCals./Grade
display will show the maximum grade setting for
the program.
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