Aerobic Step Function; Calorie Display - Omron Walking Style HJ-113 Instruction Manual

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AEROBIC STEP FUNCTION

The unit displays the total number of aerobic steps in a day that satisfies
the following two conditions: (The total duration you walked as the
number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady steps is 2400.
NOTE: Taking a rest for less than 1 minute during
continuous walking for more than 10 minutes is
considered as continuous walking.
The calorie display indicates a
calorie consumed by walking and
calculated from the weight, stride
distance, number of steps, and
walking speed.
The calorie display increment is one
minute. If you want to know the
target calorie value, multiply the
displayed calorie by the coefficient
in the table shown below.
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal

CALORIE DISPLAY

8 8
Correction coefficient
for calorie display
Man
1.10
20's
1.05
30's
1.02
40's
1.01
50's
1.00
60's
.98
70's
.95
80's
Woman
1.07
1.01
.97
.95
.95
.96
.95