4.
Measure your stride distance
Measure your stride distance first for accurate measurement.
How to measure your stride distance
Correct stride distance is from a tip of your foot to another one.
To measure the correct average stride distance, divide the
total distance of ten steps you walked by the number of
steps (10). Calculate the stride distance as shown in the
2
10
following formula:
1
3
Example:
5.5 m
When you walk 5.5 meters,
5.5 m (total distance)
= 0.55 m (55 cm).
10 (number of steps)
5.
How to insert battery
1. Use the Screwdriver provided to remove the screw.
2. Remove the battery cover.
3. Insert the 3V lithium battery type CR2032.
Note: be sure to place the positive (+) side of the battery upward
(as shown in the illustration).
4. Put the battery cover on the battery compartment.
5. Fasten the screw.
6. To reset system, press the Reset button.
Caution! All data, memory and settings will be deleted.
Battery replacement
Use a thin stick to remove the battery and insert a new
3V lithium battery type CR2032.
Caution! Do not use a metal object to remove battery!
6.
Set time, weight and stride length
Setting time, weight and stride length is necessary to record the number
of steps and then to calculate the consumed calorie, burned fat volume
and walking distance.
Note: keep pressing memory/3 button to go fast forward with 1 hour,
Setup
10 minutes, 10 kg or 10 cm intervals.
Note: if you leave time setting for 5 minutes, the display will return to
the number of steps.
Set the Time _____________________________________________
1 1 1 1 1 Setting Range 0:00 ~ 23:592 2 2 2 2
1
Press set button for 2 seconds.
Press memory/3 button to set the hour.
Setup
2
Press the set button.
Setup
3
Press memory/3 button to set the minute.
Setup
4
Press set button to set the time and to proceed to weight setting.
Note: the initial weight is 30 kg.
Setup
Set the Weight ___________________________________________
1 1 1 1 1 Setting Range 30 ~ 136kg2 2 2 2 2
1
Press memory/3 button to set your weight.
Note: if the display reaches 136 kg, it will return to 30 kg.
Setup
2
Press set button to set the weight and to proceed to stride length setting.
Note: the initial stride length is 40 cm.
Setup
Set the Stride Distance ____________________________________
1 1 1 1 1 Setting Range 30 ~ 120cm2 2 2 2 2
1
Press memory/3 button to set your stride length.
Note: if the display reaches 120 cm, it will return to 30 cm.
Setup
2
Press set button to set all the values. The display will show latest
steps and the clock.
Steps
Adjust settings __________________________________________
1
Press set button for 2 seconds.
2
Press memory/3 button to adjust time, weight or stride length.