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Omron HJ-113 Instruction Manual

Omron HJ-113 Instruction Manual

Step counter
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INSTRUCTION MANUAL
OMRON Step Counter
HJ-113
Model
9 Thank you very much for
purchasing the OMRON
Step counter.
9 Please read this Instruction
Manual before using the
product to ensure safe and
correct use.
9 Please keep this Instruction
Manual always at hand for
your future reference.
1.
Components of Product
Cautions
• Keep the Walking style out of reach of young
Overview
children.
1. Main unit
2. Strap
• If a young child swallows battery, cover or screw,
immediately consult a doctor.
• Do not throw the battery into fire because it
may explode.
• Do not swing the Walking style.
• Do not hang the Walking style from your neck
during jogging.
3. Clip to be attached to strap.
• Do not drop or step on the Walking style.
• Do not put the Walking style in the back pocket of
your shorts or pants.
4. Battery
5. Screwdriver
• Do not wash the Walking style or touch it with
wet hands.
• Avoid exposure of the Walking style to direct
sunlight.
• The operating environment of the Walking style
5. Instruction Manual
must be free from excessive vibrations, shocks,
magnetic fields, electrical noise, etc.
2.

Name of Parts

Attach the strap
to the main unit.
LCD
display
Steps
Back of main unit
SET
MEMO
MODE
Memory/3 button
Attach the clip
Battery cover
to the strap.
Set
Mode button
button
Battery cover
screw
Eyelet for
attaching the strap
Reset button
Clip
Open and close
the clip.
Strap
3.

About the Pedometer

Number of Aerobic steps displayed
Besides a regular step counter, the Walking style also features an
aerobic step counter, which counts the number of steady steps.
Steady – or aerobic - steps is the physical exercise that helps us stay healthy.
Steps
aerobic
Steady steps are counted separately when walking more than 60 steps
min
per minute and more than 10 minutes successively. If a rest of less than 1
minute is taken after a continuous walk of more than 10 minutes, this will
be regarded as part of “continuous (aerobic or steady) walk”.
How many steps do we need to do per day?
For long term health and reduced chronic disease risk, we should do 10,000 steps a day.
For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to
build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day.
The Walking style helps you manage your steps. Simply wear the Walking style Step Counter
and it will count all your daily steps. It’s easy to use: just set it and start moving (as stated by
David R. Bassett Jr., a professor in the Department of Health and Exercise Science at the University
of Tennessee, Knoxville).
4.
Measure your stride distance
Measure your stride distance first for accurate measurement.
How to measure your stride distance
Correct stride distance is from a tip of your foot to another one.
To measure the correct average stride distance, divide the
total distance of ten steps you walked by the number of
steps (10). Calculate the stride distance as shown in the
2
10
following formula:
1
3
Example:
5.5 m
When you walk 5.5 meters,
5.5 m (total distance)
= 0.55 m (55 cm).
10 (number of steps)
5.
How to insert battery
1. Use the Screwdriver provided to remove the screw.
2. Remove the battery cover.
3. Insert the 3V lithium battery type CR2032.
Note: be sure to place the positive (+) side of the battery upward
(as shown in the illustration).
4. Put the battery cover on the battery compartment.
5. Fasten the screw.
6. To reset system, press the Reset button.
Caution! All data, memory and settings will be deleted.
Battery replacement
Use a thin stick to remove the battery and insert a new
3V lithium battery type CR2032.
Caution! Do not use a metal object to remove battery!
6.
Set time, weight and stride length
Setting time, weight and stride length is necessary to record the number
of steps and then to calculate the consumed calorie, burned fat volume
and walking distance.
Note: keep pressing memory/3 button to go fast forward with 1 hour,
Setup
10 minutes, 10 kg or 10 cm intervals.
Note: if you leave time setting for 5 minutes, the display will return to
the number of steps.
Set the Time _____________________________________________
1 1 1 1 1 Setting Range 0:00 ~ 23:592 2 2 2 2
1
Press set button for 2 seconds.
Press memory/3 button to set the hour.
Setup
2
Press the set button.
Setup
3
Press memory/3 button to set the minute.
Setup
4
Press set button to set the time and to proceed to weight setting.
Note: the initial weight is 30 kg.
Setup
Set the Weight ___________________________________________
1 1 1 1 1 Setting Range 30 ~ 136kg2 2 2 2 2
1
Press memory/3 button to set your weight.
Note: if the display reaches 136 kg, it will return to 30 kg.
Setup
2
Press set button to set the weight and to proceed to stride length setting.
Note: the initial stride length is 40 cm.
Setup
Set the Stride Distance ____________________________________
1 1 1 1 1 Setting Range 30 ~ 120cm2 2 2 2 2
1
Press memory/3 button to set your stride length.
Note: if the display reaches 120 cm, it will return to 30 cm.
Setup
2
Press set button to set all the values. The display will show latest
steps and the clock.
Steps
Adjust settings __________________________________________
1
Press set button for 2 seconds.
2
Press memory/3 button to adjust time, weight or stride length.

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Summary of Contents for Omron HJ-113

  • Page 1: Name Of Parts

    INSTRUCTION MANUAL Measure your stride distance OMRON Step Counter Measure your stride distance first for accurate measurement. HJ-113 Model How to measure your stride distance Correct stride distance is from a tip of your foot to another one. 9 Thank you very much for...
  • Page 2: Memory Function

    3V Lithium battery type CR2032, strap, clip for strap, screwdriver, instruction manual • Do not hang the step counter In the interest of product improvement, specifications are subject to change without notice. from your neck during jogging. OMRON HEALTHCARE CO., LTD., JAPAN OMRON HEALTHCARE SINGAPORE PTE LTD.