Table of Contents
Advertisement
i_ I _ iii
i_. ¸-._._U_._,_._,,7._e_._,7_.,_
_
.....................................................
_<
!
CROOR MWEJOHT L OSSf
2
Challengeswith variouscombinations of hills and valleys (INCLINE& SPEED levels). Time-basedgoal with 10
or 12 difficulty levels to choosefrom.
WE/GHT LOSSI PROGRAM SEGMENTS ( all segmentslast 30 seconds)
I
2
3
4
5
6
7
8
Elevation
0.0
'
0.5
1.5
1.5
1.0
0.5
0.5
0.5
l.O
1.5
015'
0.0
LevelI
Speed
LO '
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2,3
_ 1,5
,evat,
onO0
,5
,0
05 05 ,0
100
Level2
Speed
L3
1,9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
_
2.6
1,8
Elevation
0,5
' ],0
2.0
2.0
1.5
1.0
].0
].0
].5
2.0
_
],0
'
0,5
Level3
Speed
L5
'
2,3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
_
3,0
2,0
Elevation
0,5
l,O
2.0
2.0
1.5
1.0
].0
].0
].5
2.0
_
],0
'
0,5
Level4
Speed
L8
'
2,6
3,5
4,0
4,5
5,0
5,5
5,0
4,5
4,0
_
3,4
'
2,3
Elevation
i.0
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
_
1.5
i.0
Level5
Speed
2.0
3,0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
_-.
3,8
2,5
Elevation
1,0
'
2,5
2,5
2,0
1,5
1,5
1,5
2,0
2,5
_
],5
'
1,0
Level6
Speed
2,3 '
3.4
4.5
5,0
5.5
6,0
6.5
6,0
5.5
5,0
_
4.1
_ 2.8
Elevation
L5
2,0
3,0
3,0
2,5
2,0
2,0
2,0
2,5
3,0
_=
2,0
115
Levell
Speed
2,5
'
3,8
5,0
5,5
6,0
6,5
ZO
6,5
6,0
5,5
_
4,5
'
3,0
Elevation
L5
'
2,0
3,0
3,0
2,5
2,0
ZO
2,0
2,5
3,0
_
210 '
Level8
Speed
2,8
4.i
5,5
6,0
6,5
7,0
Z5
7,0
6,5
6,0
_
4.9
3,3
Elevation
2,0
'
2,5
3.5
3,5
3,0
2,5
Z5
2.5
3.0
3,5
_
2,5
'
2,0
Level9
I
Speed
3.0
'
4.5
6,0
6.5
7.0
7.5
8.0
7.$
7.0
6.5
5.3
3.5
Elevation
2,0
'
2,5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
2,5
_ 2,0
Level10
Speed
3,3
'
4,9
6,5
7,0
7,5
8,0
8,5
8,0
7,5
7,0
5,6
'
3,8
(WARM-UP and COOL-DOWN
last 4:00minuteseachand areincludedin programtimes)
Hide quick links:
Advertisement
Table of Contents
