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DIAGRAM
OF THE CONSOLE
A
B
C
D
E
F
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
risk of electric shock, keep
dry, avoid spilling liquids on
and use only a sealed water
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed and
incline of the treadmill can be changed with a touch of a
button. As you exercise, the console will display instant
exercise feedback--you
can watch your progress on the
LED "track," while the four displays show your heart rate,
the number of calories burned, the incline, workout time,
speed, pace, distance, and laps completed.
Eight preset programs are also offered: three incline pro-
grams automatically control the incline of the treadmill as
programs automatically control t hespeed ofthetreadmill;
and two pulsedriven programs automatically control t he
speed and the incline ofthetreadmill tokeep your heart
rate within a predetermined rangeduringyour workouts.
The console also features two custom programs that
allow you to create your own workout programs and store
. them in the console's memory for future use.
To use the manual mode, follow the steps beginning on
page 10. To use an incline program or a speed pro-
gram, see page 12. To use a pulse driven program,
see
page 13. To create a custom program,
see page 14. To
use a custom program,
see page 15.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/PACE
DISPLAY
on page 11). For simplicity, all instructions in this section
refer to miles.
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