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B
Follow your progress
with the four displays.
PULSE/CALORIES
dis-
play--This
display
o pULSE c,,O,l_S = 0
I
'-')
shows both your heart
I-_1
rate (if the heart rate
I_-i _-i
monitor is worn) and the
approximate
number of
calories you have
burned. The display will alternate between one num-
ber and the other every seven seconds.
Note: The heart rate monitor will sample your heart
rate every few seconds; it may take up to ten sec-
onds before an accurate heart rate is shown. If your
heart rate is not shown, see HEART RATE
MONITOR TROUBLE-SHOOTING
on page 6.
INCLINE/TIME
display--This
display
shows both the incline of
the treadmill and the
elapsed time. (If a preset
program or a custom
program is selected, the
I
0
iNCLINE
TIME 0
|
(i,=,.,-,,_11
I
I-_i'1_1
display will show the time remaining in the program.)
The display will alternate between one number and
the other every seven seconds.
DISTANCE/LAP
dis-
play--This
display
shows both the dis-
tance you have walked
and the number of laps
you have completed
(one lap equals 1/4
mile). The display will alternate between one number
and the other every seven seconds.
I
•
DISTANCE
LAP 0
|
Note: If the speed is displayed in miles per hour, the
distance will be displayed in miles; if the speed is
displayed in kilometers per hour, the distance will be
displayed in kilometers.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the STOP button, and
remove the key from the console. Store the key in a
secure place. In addition, press the on/off switch to
the "off" position. (See the drawing near the bottom
of page 9.)
Note: Each time the INCLINE buttons are pressed,
the display will show the incline setting.
SPEED/PACE
display--This
display
shows both the speed of
the walking belt and
your current pace
(minutes per mile). The
display will alternate be-
•
SPEED
I
t
I..! --!]
i. _1] I
tween one number and the other every seven
seconds.
Note: Each time the SPEED buttons are pressed,
the display will show the speed setting.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
meters per hour (kph).
To check the unit of
measurement,
first hold
down the STOP button
while inserting the key
0
SPEED
PACE
0
..1;-
)
0 SPEED
PACE 0
. IF,'7 ]
into the console. The SPEED/PACE
display will
show an "E" for "English" (miles) or an "M" for
"Metric" (kilometers).
Press the SPEED "+" .b.utton to
change the unit of measurement.
Remove"ahd then
reinsert the key.
11
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