NordicTrack E3000 User Manual
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NordicTrack E3000 User Manual

Ntl17950
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Patent Pending
Model No. NTL17950
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    20. Do not change the incline of the treadmill by meets all of the specifications described on placing objects under the treadmill. page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148, or see your local electronics store.
  • Page 4 21. When using iFIT.com programs, an electronic 24. Inspect and properly tighten all parts of the “chirping” sound will alert you when the treadmill regularly. speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and 25.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® cluding holidays). To help us assist you, please note E3000 treadmill. The E3000 treadmill offers a selection the product model number and serial number before of features designed to make your workouts at home calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Have a second person hold the console assembly near the Upright (111). Insert the wire harness extending from the console assembly through the hole in the top of the Upright. Attach the console assembly to the Upright with four Console Bolts (110) and two Star Washers (114). Firmly tighten the four Console Bolts.
  • Page 8 4. Identify the right Handrail (86) and the Left Handrail (89); the Handrails have indented holes in the outer sides for the heads of the Handrail Bolts (90). Hold the Right Handrail (86) on the right side of the tread- mill.

  • Page 9: How To Move The Treadmill

    If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 2. Remove the indicated 3/4” Screw (95) and the Access Door (121) from the bottom of the Console Base (98).

  • Page 10: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 11 Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, The treadmill console offers an impressive array of home stereo, computer, or VCR and play special features designed to make your workouts more effec-...
  • Page 12 HOW TO TURN ON THE POWER Start the walking belt. Plug in the power cord To start the walking belt, press the Start button, (see page 10). Next, the Speed increase button, or one of the twelve Reset locate the reset/off circuit 1-Step Speed buttons.
  • Page 13 The Heart Rate zone of Adjust the cushioning system as desired. the display will show The treadmill features a your heart rate when you cushioning system that use the handgrip pulse reduces the impact as sensor or the optional you walk or run on the chest pulse sensor.
  • Page 14 To see the total number of miles that you have Turn on the fans if desired. walked or run during a recent period of time, such as the most recent month, press the Odometer To turn on the fans at low button again;...

  • Page 15: To Use A Preset Program

    new speed settings of the program. If you wish to HOW TO USE A PRESET PROGRAM save the new intensity level of the program for fu- ture workouts, press the Save button. Insert the key into the console. Press the Start button or the Speed increase button to start the program.
  • Page 16 If the speed and/or incline settings of the program Measure your heart rate if desired. are too high or too low, you can change the inten- sity level of the program at any time by turning the See step 8 on page 14. Program Intensity dial.

  • Page 17: To Create A Custom Program

    Refer to the HOW TO CREATE A CUSTOM PROGRAM matrix. Each custom pro- Insert the key into the console. gram is di- Current Segment vided into one-minute See HOW TO TURN ON THE POWER on page segments. One speed setting and one incline setting can be programmed for each segment.
  • Page 18 The speed HOW TO USE A CUSTOM PROGRAM setting for the first seg- ment will be Insert the key into the console. Current Segment shown in the flashing See HOW TO TURN ON THE POWER on page Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- Identify yourself as user A, B, C, or D.
  • Page 19 Adjust the cushioning system as desired. Select a heart rate program. See step 6 on page 13. To select a heart rate Follow your progress with the display. program, press the See step 7 on page 13. Programs button re- Measure your heart rate if desired.
  • Page 20 The target shown in the Current Segment column and the heart rate last segment ends. The walking belt will then slow setting for to a stop. the first seg- Current Segment ment will be If the speed and/or incline settings of the program shown in the are too high or too low, you can change the inten- flashing...
  • Page 21 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B.
  • Page 23 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
  • Page 24 • Adjust the volume of your MP3 player, CD During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the player, or VCR. If the volume is too high or too treadmill is about to change. CAUTION: Always low, the console may not detect the program listen for the “chirp”...
  • Page 25 Hold the handrails, step onto the walking belt, and HOW TO USE AN IFIT.COM PROGRAM begin walking. During the program, an electronic DIRECTLY FROM OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 26 THE INFORMATION MODE/DEMO MODE To reset all programs to the original settings, first press the The console features an information mode that keeps Start button. The word “SAVE” track of the total number of hours that the treadmill has will flash in the Pace/Speed been used and the total number of miles that the walk- zone of the display.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- 3”–4” mance may decrease and the walking belt may be- come damaged.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 30: Part List

    PART LIST—Model No. NTL17950 R1204A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Motor Bolt Left Foot Rail Frame Cover Foot Rail Screw Ground Wire 1/2”...

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL17950) • the NAME OF THE PRODUCT (NordicTrack E3000 treadmill) ® • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 32 EXPLODED DRAWING—Model No. NTL17950 R1204A...
  • Page 33 EXPLODED DRAWING—Model No. NTL17950 R1204A...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® E3000 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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