Part List - Weslo AIR STRIDER User Manual

Training zone exercise, consisting of 20 to 30 mir_.
utes of exercising with your bear[ rate in your training
zone,
A coof-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility Is also mo_ effect]re after exercis-
ing. A proper cool-down ._ho_ leave you relaxed _nd
comfortably tired,
EXERCISE FREOUENCY
To maintain or improve your condition, plan three
w_rkouts each week, with at least one day of rest
between workout_. After a few months of regLilar exer-
c_e, you may complete up to five workouts each
week, if desired,
Remember, the key to success Is rneke exerc_e a
regular and enjoyable part of your everyday life.
PART LIST--Model No, WLAW55070
ROlgTB
Key No.
Qtyo
Description
Key No, Qly. Description
1 1 Left Upright
2 1 Right Upright
3 1 Lefl Lag
4 1 Right Leg
5 1 Left Frame Section
6 1 Right Frame Section
7 1 Left Pivot Bracket
8 1 Right Pivot Bracket
g 1 Rocker Arm
10 1 Crossbar
11 1 Left Link Arm
12 1 Righi Link Arm
13 2 Handle
14 2 Resistance Dial
15 2 Friction Oisk w/Spacer Plate
18 8 3/8" Bushing
17 2 Friction Cup
18 4 Thrust Washer
18 4 Tension Washer
20 2 Snap Ring
21 2 Hub Washe_ (Op8onaJ)
22 2 Rubber Foot
23 12 #8 x 3t4" Screw
24 2 Handgrip
25 1 Lock Knob
26 1 Pivot Screw
27 2 Pedal Cover
28 1 Hip Pad
2g 2 Frame Endcap
30 1 Lefl Leg Cover
31 1 Right Leg Cover
32 g Tree Faslener
33 2 Hex Bushln9
34 2 Hub Resistance BLushing
35 2 Rocker Arm Endcap
36 1 Large Axle Cap
37 1 Electronic Monitor
38 1 Magnet
39 4 3/8" Fiat Washer
40 4 3/8" Axle Cap
41 2 Plastic Spacer
42 _ 318" Screw
43 2 3/8" Nylon Losknut
44 4
3/8 _
x 4" Screw
45 1 Monitor Brackel
46 2 Frame End Plate
4"7 1 Reed Switch/Wrte
48 3 Console Screw
4g 2 Thrust Beadng
50* 1 Monitor Assembly
51 2 Weld Spacer
52 1 Washer
53 1 "D" Bushing
54 g Finger Guard
55 2 Phoenix Ring
56 2 1" x 1 3/4" Washer
57 1 Pushnut
58 1 Star Washer
# 1 Users Manual
"lncludes all parts shown in the box
# Non4ffustra_ed part
Nole: Extra #8 x 3/4" Screws (23) may be included. Specificalions are subject to change without notice. See the
back cover of this manuaJ for information about ordering rep_acemenf pans.
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