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Model No. WLAW55076
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Patent Pending
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Summary of Contents for Weslo WLAW55076
- Page 1 Model No. WLAW55076 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the AIR STRIDER. 1. It is the responsibility of the owner to ensure 9. Keep hands and feet away from moving parts. that all users of the AIR STRIDER are adequately informed of all warnings and 10. -
Page 4: Before You Begin
The model number is WLAW55076. The a no-impact, total body workout in the convenience serial number can be found on a decal attached to the and privacy of your own home. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly. As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. - Page 6 2. Refer to figure 2b. Slide a Finger Guard (54) onto Fig. 2a the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached. Find the Left Link Arm (11), which is labeled with a ÒleftÓ...
- Page 7 5. Turn the Pedal Covers (27) upside-down. Remove Fig. 5 the paper backing from the adhesive strips on the bottoms of the Pedal Cover. Center one Pedal Cover (27) on the lower end of the Left Leg (3). Press the Pedal Cover firmly in place.
- Page 8 9. Slide one of the Handles (13) onto the Left Leg Fig. 9 (3). Attach the Handle with two M6 x 38mm Bolts (60) and two M6 Nylon Locknuts (59). Attach the other Handle (13) to the Right Leg (4) in the same manner.
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Page 9: How To Use The Air Strider
HOW TO USE THE AIR STRIDER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR STRIDER, always tighten the resis- The simple-to-operate electronic monitor offers tance dials, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. - Page 10 OPERATING THE ELECTRONIC MONITOR Speed, time, distance, or calories modeÑ These modes can be individually selected by 1. To turn on the power, press the on/reset button or repeatedly pressing the mode button. The mode simply begin exercising on the AIR STRIDER. The indicators will show which mode has been select- entire display will appear for two seconds.
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Page 11: Storage And Trouble-Shooting
STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR STRIDER reg- REPLACING THE BATTERIES ularly. Replace any worn parts immediately. The AIR STRIDER can be cleaned with a soft, damp cloth. If the display of the electronic monitor becomes dim, Keep liquids away from the electronic monitor. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutri- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace or the resis- results. - Page 13 Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY utes of exercising with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching.
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Page 14: Part List
PART LISTÑModel No. WLAW55076 R0298A Key No. Qty. Description Key No. Qty. Description Left Upright Hex Bushing Right Upright Hub Resistance Bushing Left Leg Rocker Arm Endcap Right Leg Large Axle Cap Left Frame Section Electronic Monitor Right Frame Section... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. WLAW55076 R0298A... -
Page 16: Limited Warranty
¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. WESLO is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health &...