How To Use The Air Strider - Weslo AIR STRIDER User Manual

HOW TO USE THE AIR STRIDER
ELECTRONIC MONITOR MODES
The simple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:
EXERCISING ON THE AIR STRIDER
Make sure that the lock knob is tightened into the
dght leg and pivot bracket (see assembly step 8 on
page 6). Tighten the resistance dJa]s, hold the han-
dles, and step onto the pedals, The proper form for
exercising on the AIR STRIDER is similar to the
motion of walking--move one leg forward as you
move the other leg back,
For a full body workout, hold the handles as you walk,
and move your arms and Jogs in motion with the han-
dles arid pedals. TO vary the effecl of the exercise on
your muscles,
change your stance on the AIR
STRIDER For example, stand erect or lean against
the hip pad, change the position of your hands on the
handles, or bend your tegs slightly instead of keeping
them straight.
For a lower body workout, rest your hands on the
frame for balance as you move the pedaJs.
Speed_isplays the number of repetitions you are
performingper minute.
T[rae_isplaye the length of tlme you have exer-
cised, Note: If you stop exercising for ten seconds or
longer, the time mode will pause until you resume.
Distance_isp]ays the totat number of repetigons
you have completed, up to "999." The display will then
reset to "O"and continue counting.
Calerles--Disptays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setiing, the actual number
Of Calories you have burned will be slightly higher or
lower than the number displayed
Scan_isplays the speed, time, distance, and calo-
ries modes, for approximately 5 seconds each,
in a repeating cycle.
DIAGRAM OF THE ELECTRONIC MONITOR
RESISTANCE ADJUSTMENT
To vary the intensity of your workout, the resistance of
the AIR STRIDER can be changed To increase the
resistance, turn the resistance dials clockwise. To
decrease the resistance, turn the resistance dials
counterclockwise.
Resistance
Dials
t- FI
Speed UEIIZI:I-I.I-I Time
Distance Calories Scan
MODE
// AUTO OFF
ON/
RESET
r
_. LCD display--Displays all modes.
2. Mode indicators_hew which mode is selected,
3. Mode but_on_-Selects a!l modes.
4. On/Reset button--Turns the power on and resets
all modes,
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