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1 Adjust bench to where seat
back is lying flat.
2 Handles should be adjusted
to outer loop.
3 Sit down with feet flat, stom-
ach tight, back straight.
4 Grasp handles at shoulder
l e v e l .
5 While keeping stomach tight
and back straight, press han-
dles straight overhead.
6 Your arms should be directly
aligned with your ears as you
extend upward, bringing han-
dles together.
7 Return to starting position
with handles just outside your
s h o u l d e r s .
8 Exhale upon exertion.
Muscles used, shoulders and
t r i c e p s .
Shoulder Pre s s
7
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