Preacher Curl - Stamina BAND flex GYM LT-2000 Workout Manual

1 Attach preacher bench and
adjust height.
2 While sitting on bench place
arms over the preacher bench
and grasp handle as shown.
3 Slowly curl arms upward.
4 Return to starting position.
5 Exhale while raising arms.
Muscles used, biceps and fore -
a r m s .
P reacher Curl
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