ProForm J6si User Manual page 11

B
ress the MODE button to select the desired
mode.
When the key is
inserted, the manual
mode will be
selected, as shown
by the MANUAL indi-
cator. The manual
mode can also be
selected by repeat-
edly pressing the
MODE button.
SPEED PROGRAMS
AEROBIC I Hb
_ u w
MANUAL
"_lndicator
MODE
To select one of the
four workout programs, press the MODE button
repeatedly until the AEROBIC 1, AEROBIC 2, FAT
BURN 1 or FAT BURN 2 indicator lights.
Note: The two AEROBIC programs are twenty
minutes long; the two FAT BURN programs are
thirty minutes long. The graphs on the right side of
the console show how the speed of the walking
belt will change during the programs. During the
AEROBIC 1 program, for example, the speed will
gradually increase during the first ten minutes and
then gradually decrease during the last ten min-
utes. Each program begins with a warm-up period
and ends with a cool-down period.
lSet the desired maximum speed setting.
If you selected the manual mode, go to step 4.
If a workout pro-
gram is selected, a
number will flash in
the SPEED display,
This number is the
maximum speed that
the walking belt will
reach during the selected program. If you want to
change the maximum speed setting, press the
SPEED/, button. The maximum speed setting can
be from 4 mph and 10 mph. If the maximum speed
setting is increased, the difficulty level of the entire
program will increase. If the maximum speed set-
ting is decreased, the difficulty level of the entire
program will decrease.
Press the START/STOP button to start the
walking belt.
A moment after the START/STOP button is
pressed, the walking belt will begin to move.
Hold the handrails and carefully begin walking.
If the manual mode is selected: As you exercise,
change the speed of the walking belt as desired by
pressing the SPEED buttons.
To stop the walking belt, press the START/STOP
button. The TIME/PACE display will begin to flash.
To restart the walking belt, press the START/STOP
button again. To stop the walking belt and reset
the displays, press the START/STOP button, re-
move the key from the console and then reinsert
the key.
If a preset program is selected: The speed of the
walking belt will change automatically during the
program as shown by the graphs on the right side
of the console. The time remaining in the program
will be shown in the TIME/PACE display. When the
program is completed, the walking belt will slow to
a stop.
If the program is too _ _ _ _....
difficult or too easy, the I_BII I_'_ _.Oll _t
difficulty level of the
program can be ad-
justed. Press the
SPEED/, or V button.
A number will begin to
flash in the SPEED display. This number is the
maximum speed that the walking belt will reach
during the program. Press the SPEED A or V but-
ton repeatedly to change the maximum speed set-
ting. If the maximum speed setting is increased, the
difficulty level of the entire program will increase. If
the maximum speed setting is decreased, the diffi-
culty level of the entire program will decrease.
To stop the program for a moment, press the
START/STOP button. The TIME/PACE display
will begin to flash. To restart the program, press
the START/STOP button again. To stop the pro-
gram and reset the displays, press the START/
STOP button, remove the key from the console
and then reinsert the key. Note: Pressing the
MODE button will also stop the program, reset the
displays and select a different mode.
11