Table of Contents
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Model No. 831.297791
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 831.297791
Summary of Contents for ProForm 831.297791
- Page 1 Model No. 831.297791 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. - Page 4 21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- WARNING: Before beginning this or any exercise program, consult your physician.
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Page 5: Before You Begin
The model number of the treadmill is 831.297791. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver 1. With the help of a second person, carefully raise the treadmill to the upright position. - Page 7 4. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82).
- Page 8 Adhesive Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Adhesive Clip. 10. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.
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Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 10 Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.
- Page 11 Press the MODE button to select the desired mode. When the key is inserted, the manual mode will be selected, as shown by the MANUAL indi- cator. The manual mode can also be selected by repeat- edly pressing the MODE button. To select one of the four workout programs, press the MODE button repeatedly until the AEROBIC 1, AEROBIC 2, FAT...
- Page 12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.
- Page 13 SPEED button. The TIME/PACE display will show the total number of hours the treadmill has been used. The SPEED display will show the total number of miles that the walking belt has moved.
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Page 14: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch. -
Page 15: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 16 Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened. c. If the walking belt still slows when walked on, please call our toll- free HELPLINE.
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Page 17: Conditioning Guidelines
It may also be helpful to use one of the consoleÕs FAT BURN programs (see pages 10 to 13). For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 19: Part List
PART LISTÑModel No. 831.297791 No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/Fly./Fan Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Optic Switch Frame Small Bolt Incline Optic Disk Incline Motor Nut Screw Plastic Stand-Off... -
Page 22: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.